Gardenia nutrition facts

103 Gardenia products with label nutrition data. On average they contain 303 kcal, 12.4 g of sugars and 10 g of protein per 100 g. Most are in bread and baked goods, meals and dishes and other foods.

FoodCaloriesProteinCarbsFat
Bran And Wheatgerm Bread 267 11.5 g 48 g 2.8 g
Breakthru Roti Gandum Penuh 236 13.9 g 38.4 g 2.8 g
California Raisin Loaf 280 11.5 g 48.5 g 3.5 g
Chocolate Chip Loaf 316 10 g 55 g 6.3 g
Chocolate Royale Loaf 340 10.8 g 50.4 g 10.2 g
Enriched White Bread 254 10.7 g 47.7 g 2.1 g
Fine Grain Wholemeal Bread 242 11.2 g 48 g 2.3 g
Fine Grain Wholemeal Bread 232 13 g 39 g 2.9 g
High Fiber Whole Wheat Bread 252 10.9 g 48.4 g 1.6 g
Mango Juice Drink, Mango 60 0 g 16 g 0 g
Pandan Coconut with Gula Melaka Loaf 367 9.7 g 50.8 g 13.4 g
Roti Sandwich 285 9.1 g 52.3 g 3.8 g
Sprouted Soft Meal Bread 218 13.3 g 34.9 g 2.6 g
Super Soft Wholemeal White 244 12.3 g 43.3 g 2.3 g
Wholemeal Banana Walnut Loaf 270 13.9 g 43.8 g 4.3 g
Wholemeal Bread 226 13.4 g 36.9 g 3.3 g
100% wholemeal extra soft and fine bread 216 14.2 g 31.8 g 3.5 g
100% Whole meal Extra Soft & Fine Bread 225 14.6 g 34.2 g 3.3 g
100% Wholemeal Extra Soft & Fine Bread 225 14.6 g 34.2 g 3.3 g
Breakthru High Fibre & Low Sugar Bread 263 11.3 g 43.7 g 5.5 g
Corn Loaf Bread 235 9.5 g 46.5 g 2.5 g
Frankfurter Bread 363 12 g 57.5 g 8.8 g
Fruit & Nut Loaf 314 12.5 g 52.6 g 7.3 g
High Fiber Wheat Cranberry Loaf 297 9.7 g 58.3 g 2.8 g
LOW GI Soft Grain Loaf 216 13.8 g 30.9 g 4.1 g
Low Moisture Mozzarella Cheese 321 21.4 g 3.6 g 25 g
Multi grain 238 13.6 g 35.7 g 4.5 g
Neu Bake Wheaten bread 287 14.5 g 50 g 3.2 g
Neu Bake White Bread 275 11.4 g 54.5 g 2.3 g
Puas Savory Bun Sambal Royale 367 9.8 g 47.1 g 14.9 g
Roti Putih Original Classic Jumbo 284 9.2 g 52.5 g 3.7 g
Shredded Cheese 321 21.4 g 3.6 g 25 g
Super Soft Wholemeal White Bread 233 11.2 g 44.5 g 2.3 g
Toast'em Butter Raisin 340 10.4 g 53.3 g 9.3 g
Toasties 428 8 g 72 g 12 g
Wholemeal Extra Soft & fine 225 14.6 g 34.2 g 3.3 g
Wholemeal Hotdog Bun 4 Per Pack 262 9.1 g 46 g 4.4 g
Wholemeal Loaf 254 12.1 g 40.5 g 3.3 g
Wholemeal Wheat Bread 278 10.9 g 51.6 g 3.1 g
Wholemeal Wraps 360 7.8 g 56.2 g 11.1 g
Black Forest Cream Roll 455 10.7 g 54.7 g 20.9 g
Butterscotch bread 284 8.8 g 42.5 g 8.8 g
Chocolate Hazelnut Cream Roll 251 6.1 g 30.3 g 11.4 g
Cream Roll 181 5 g 29 g 5 g
Delicia Milky Chocolate Spread 510 10 g 50 g 30 g
Enriched Butter Sugar Wholemeal Cream Roll 335 6.9 g 49.8 g 11.7 g
Enriched Cookies And Cream Wholemeal Roll 335 7.1 g 50.3 g 11.4 g
Gardenia Muffin Banana Choco 367 6.7 g 60 g 11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.