Wholegrain Rice with Quinoa
Packaged product Grains and Pasta Lidl
Wholegrain Rice with Quinoa contains 154 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for grains and pasta (median 3.3 g)
- Fiber2.5 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 0.85 g)
- Fat2.9 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.4 g)
- Sodium500 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20803360
- Quantity
- 220g
- Category
- Microwave Rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, dried parsley, spice extracts (contain celery), colour: curcumin, herb extracts), onion powder, garlic powder, followin to micr make a the po power salt, turmeric extract, and tea allergy advin with a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, blé & quinoa Uncle Ben's | 154 | 4.1 g | 28 g | 2.2 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3.8 g | 26.7 g | 2.6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2.5 g | 32.1 g | 1.2 g |
| Golden Vegetable Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
| Long grain rice Told a | 159 | 3.2 g | 31.2 g | 2 g |
| Greek Style Lemon Rice, Limited Edition 250g Sainsbury's | 161 | 2.5 g | 31.6 g | 2.4 g |
| Pilau rice Sainsbury's | 162 | 3.3 g | 33.6 g | 1.1 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20803360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.