Microwave Rice

FoodFactly lists 0 generic microwave rice and 23 packaged products with complete nutrition data. Per 100 g, the median is 159 kcal; half of them fall between 144 kcal and 165 kcal. Median protein is 3.3 g per 100 g.

Highest protein

  1. Brown Basmati Wholegrain Rice 8.6 g
  2. Indian Style Rice and Lentils 4.9 g
  3. Egg Fried Rice 4.2 g
  4. Wholegrain spicy mexican style rice 4.2 g
  5. Cheese & Tomato Rice 4.2 g

Highest fiber

  1. Brown Basmati Wholegrain Rice 3.4 g
  2. Wholegrain spicy mexican style rice 3.2 g
  3. Keralan Style Spiced Coconut Rice 2.7 g
  4. Wholegrain Rice with Quinoa 2.5 g
  5. Ancho & Lime Rice 2.5 g

Lowest calorie

  1. Saag Aloo Rice 127 kcal
  2. Peri Peri Basmati Rice 130 kcal
  3. Cheese & Tomato Rice 131 kcal
  4. Chinese Style Microwave Rice 132 kcal
  5. Pure Basmati Rice 143 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ancho & Lime Rice Sainsbury's 154 2.5 g 32.1 g 1.2 g
Brown Basmati Wholegrain Rice Tilda 351 8.6 g 71.2 g 2.8 g
Cheese & Tomato Rice Tilda 131 4.2 g 19 g 4.1 g
Chinese Style Microwave Rice Morrisons 132 2.5 g 26.5 g 1.5 g
Egg Fried Rice Ben's Original 164 4.2 g 28.7 g 3.3 g
Golden Vegetable Ben's Original 151 3.2 g 29 g 2.2 g
Golden Vegetable Rice Marks & Spencers 145 3.4 g 26.6 g 2.3 g
Greek Style Lemon Rice, Limited Edition 250g Sainsbury's 161 2.5 g 31.6 g 2.4 g
Indian Style Rice and Lentils M&S Food 173 4.9 g 31.9 g 2.5 g
Jamaican rice & peas Ainsley Caribbean Creations 165 3.1 g 30 g 3 g
Keralan Style Spiced Coconut Rice Sainsbury's 168 2.6 g 27.7 g 4.6 g
Long Grain Ben's Original 162 4 g 35 g 0.5 g
Long grain rice Told a 159 3.2 g 31.2 g 2 g
Microwave Coconut Rice Tesco 173 3.4 g 30.5 g 3.8 g
Peri Peri Basmati Rice Tilda 130 2.5 g 23.5 g 2.5 g
Pilau rice Sainsbury's 162 3.3 g 33.6 g 1.1 g
pure basmati rice tilda 143 2.9 g 28.2 g 1.9 g
Pure Basmati Rice Tilda pure basmati rice 143 2.9 g 28.2 g 1.9 g
Saag Aloo Rice Tilda 127 2.2 g 22.1 g 3 g
Special Lime & Coriander Rice Worldwide Foods 154 3.8 g 26.7 g 2.6 g
Vegetable Pilau Uncle Ben’d 167 3.3 g 30 g 3.4 g
Wholegrain Rice with Quinoa Lidl 154 3.8 g 26.9 g 2.9 g
Wholegrain spicy mexican style rice Aldi 162 4.2 g 28.4 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.