Wholegrain Rice with Quinoa
Packaged product Getreide und Pasta Lidl
Wholegrain Rice with Quinoa contains 154 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for Getreide und Pasta (median 3,3 g)
- Fiber2,5 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 0,9 g)
- Fat2,9 gabove the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 164 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20803360
- Quantity
- 220g
- Category
- Mikrowellenreis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, dried parsley, spice extracts (contain celery), colour: curcumin, herb extracts), onion powder, garlic powder, followin to micr make a the po power salt, turmeric extract, and tea allergy advin with a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchZwiebelnReisHefe
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|---|---|---|---|---|
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3,8 g | 26,7 g | 2,6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2,5 g | 32,1 g | 1,2 g |
| Golden Vegetable Ben's Original | 151 | 3,2 g | 29 g | 2,2 g |
| Long grain rice Told a | 159 | 3,2 g | 31,2 g | 2 g |
| Greek Style Lemon Rice, Limited Edition 250g Sainsbury's | 161 | 2,5 g | 31,6 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Rice with Quinoa?
100 g of Wholegrain Rice with Quinoa has 154 kcal.
How much protein is in Wholegrain Rice with Quinoa?
Wholegrain Rice with Quinoa contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 3,3 g).
How many carbs are in Wholegrain Rice with Quinoa?
Wholegrain Rice with Quinoa has 26,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Rice with Quinoa?
Wholegrain Rice with Quinoa contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Wholegrain Rice with Quinoa?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20803360. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.