How many calories are in Whole grain French toast?

100 g of Whole grain French toast has 169 kcal. Serving, 71 g (71 g): about 120 kcal.

How much protein is in Whole grain French toast?

Whole grain French toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g (71 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Whole grain French toast?

Whole grain French toast has 26.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain French toast?

Whole grain French toast contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Whole grain French toast?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain French toast

Packaged product Bread and Baked Goods Nutrisystem

Whole grain French toast contains 169 kcal per 100 g. A serving, 71 g (71 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

8.5 gprotein

26.8 gcarbohydrates

3.5 gfat

120kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	77.5 mg	26%
Sodium L	296 mg	13%
Total carbohydrates L	26.8 g	10%
Dietary fiber L	2.8 g	10%
Total sugars L	7 g
Added sugars L	5.6 g	11%
Protein L	8.5 g	17%
Vitamin D L	0 µg	0%
Calcium L	84.5 mg	7%
Iron L	1.4 mg	8%
Potassium L	169 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 62%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
Sugars7 gin the top quarter of bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
Sodium296 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutrisystem
Barcode: 0632674731357
Quantity: 2.5 oz
Label serving: 71 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat bread (whole white wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat gluten, sugar, soybean oil, yeast, salt, malt [corn syrup solids, barley malt extract], calcium propionate, potassium sorbate, wheat starch, ascorbic acid, enzymes), nonfat milk, whole eggs, water, sugar, natural butter flavor (maltodextrin, natural butter flavor, annatto, turmeric), cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Egg Sugar Cinnamon Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0632674731357. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.