Chia brot
Packaged product Bread and Baked Goods Pema
Chia brot contains 169 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karottenbrot Bäckerei Exner | 169 | 6 g | 33 g | 0.7 g |
| Outer Aisle, Pizza Crust, Cauliflower Asm/Advanced Sports Marketing Inc. | 169 | 14.1 g | 5.6 g | 8.5 g |
| Potato rolls breads The Essential Baking Company | 169 | 5.6 g | 38 g | 0 g |
| 6.25 Oz pizza meal Banquet | 169 | 6.8 g | 23.2 g | 5.1 g |
| 100% Whole Wheat English Muffins MarketBasket | 169 | 11.3 g | 32.4 g | 1.4 g |
| Whole grain French toast Nutrisystem | 169 | 8.5 g | 26.8 g | 3.5 g |
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
| Seeded Gluten Free Loaf Dough Bakery | 170 | 2.8 g | 34.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358001526. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.