Potato rolls breads
Packaged product Bread and Baked Goods The Essential Baking Company
Potato rolls breads contains 169 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 120 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 66% of the Daily Value for iodine, 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.7 mg | 21% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 98.6 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium408 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 0 g | 0 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 408 mg | 408 mg |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0732328100444
- Label serving
- 2.5 ONZ (71 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, fresh organic potatoes, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia brot Pema | 169 | 4.5 g | 26 g | 3 g |
| Karottenbrot Bäckerei Exner | 169 | 6 g | 33 g | 0.7 g |
| Outer Aisle, Pizza Crust, Cauliflower Asm/Advanced Sports Marketing Inc. | 169 | 14.1 g | 5.6 g | 8.5 g |
| 6.25 Oz pizza meal Banquet | 169 | 6.8 g | 23.2 g | 5.1 g |
| 100% Whole Wheat English Muffins MarketBasket | 169 | 11.3 g | 32.4 g | 1.4 g |
| Whole grain French toast Nutrisystem | 169 | 8.5 g | 26.8 g | 3.5 g |
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
| Seeded Gluten Free Loaf Dough Bakery | 170 | 2.8 g | 34.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009375. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0732328100444. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.