Whole grain crunch cereal
Packaged product Grains and Pasta Trader Joe's
Whole grain crunch cereal contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 18% of the Daily Value for magnesium and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 22.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber15.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars22.6 gin the top quarter of grains and pasta (median 12.7 g)
- Fat9.4 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium236 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (3)
| Fiber, soluble L | 9 g |
|---|---|
| Fiber, insoluble L | 6 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 62.3 g | 62.3 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 15.1 g | 15.1 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 236 mg | 236 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00987059
- Label serving
- 1 cup (53 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein concentrate, corn syrup, whole grain flour blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), evaporated cane juice crystals, inulin (chickory root fiber), honey, puffed red wheat, almonds, flaxseed, puffed brown rice, rice starch, organic sunflower oil, whole rolled oats, barley malt extract, salt, natural flavors, mixed tocopherols (vitamin e as natural antioxidants for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 5 céréales bio La Fourche | 358 | 9.6 g | 69 g | 2.9 g |
| Flakes Action original BONORA | 359 | 8.9 g | 73 g | 1.8 g |
| Essential Waitrose wholegrain bran flakes Waitrose essential | 359 | 10.6 g | 66.3 g | 2.5 g |
| Copos de 5 cereales Ecocesta | 357 | 10.2 g | 66.9 g | 3.3 g |
| Zero Cereais +Linha Nacional | 357 | 8.5 g | 70 g | 2.1 g |
| Trigo Espelta Kentaur | 360 | 12 g | 69 g | 2.2 g |
| Fiocchi di farro Sarchio | 360 | 12 g | 69 g | 2.2 g |
| Flakes espelta Barnhouse | 360 | 12 g | 68 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861913. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 00987059. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.