Whole Grain Brown Rice
Packaged product Grains and Pasta Ben's Original
Whole Grain Brown Rice contains 144 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 360 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 31% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 27.2 mg | 2% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 10.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0058496459383
- Quantity
- 250 g
- Label serving
- 1 pouch (250 g)
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wholegrain parboiled brown rice, Canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Meijer | 144 | 2.6 g | 27.7 g | 2.3 g |
| Brown Rice Ben’s Original | 144 | 2.7 g | 28.5 g | 2 g |
| Riz Complet BIO Uncle Ben's | 145 | 3.2 g | 31 g | 0.9 g |
| Organic Brown Rice Tasty Bite | 143 | 3.6 g | 27.1 g | 2.5 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Brown Rice?
100 g of Whole Grain Brown Rice has 144 kcal. Serving, 1 pouch, 250 g (250 g): about 360 kcal.
How much protein is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Whole Grain Brown Rice?
Whole Grain Brown Rice has 28.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Brown Rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459383. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLE GRAIN BROWN RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.