How many calories are in Brown Rice?

100 g of Brown Rice has 142 kcal. Serving, 1 serving, 195 g (195 g): about 277 kcal.

How much protein is in Brown Rice?

Brown Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 serving, 195 g (195 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).

How many carbs are in Brown Rice?

Brown Rice has 29.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice?

Brown Rice contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice?

100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice

Packaged product Grains and Pasta Sainsbury's

Brown Rice contains 142 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 277 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.

100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

3.6 gprotein

29.2 gcarbohydrates

0.92 gfat

277kcal in serving, 1 serving, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.15 g	0.8%
Cholesterol L	0 mg	0%
Sodium L	4.1 mg	0.2%
Total carbohydrates L	29.2 g	11%
Dietary fiber L	1.5 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin C L	0 mg	0%
Vitamin E L	0.2 mg	1%
Vitamin B6 L	0.09 mg	5%
Calcium L	11.1 mg	0.9%
Iron L	1 mg	6%
Magnesium L	118 mg	28%
Phosphorus L	163 mg	13%
Potassium L	219 mg	5%
Zinc L	2 mg	18%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	96%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
Fiber1.5 gin the lowest quarter of grains and pasta (median 3.1 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat0.92 gin the lowest quarter of grains and pasta (median 2.4 g)
Saturated fat0.15 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium4.1 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	70.7 g

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 5063334013103
Quantity: 1Kg
Label serving: 1 serving (195 g)
Category: Brown rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown Rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Rice Sainsbury's	142	3.6 g	29.2 g	0.9 g
Whole Brown Long Grain Rice Ocado	142	3.6 g	29 g	0.9 g
Organic Brown Rice Tasty Bite	143	3.6 g	27.1 g	2.5 g
Organic Whole Grain Brown Rice 365 Whole Foods Market	141	3.5 g	30.3 g	1.1 g
Whole grain brown rice Meijer	144	2.6 g	27.7 g	2.3 g
Whole Grain Brown Rice Ben's Original	144	2.8 g	28.4 g	2.4 g
Brown Rice Ben’s Original	144	2.7 g	28.5 g	2 g
Riz Complet BIO Uncle Ben's	145	3.2 g	31 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334013103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.