Calories in Tortillas, ready-to-bake or -fry, corn, without added salt
Generic food Bread and Baked Goods
Tortillas, ready-to-bake or -fry, corn, without added salt contains 222 kcal per 100 g. A typical serving of 1 tortilla, medium, approx 6" dia (26 g) provides about 58 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46% of the Daily Value for Folate (B9), 25% of the Daily Value for phosphorus and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat ? | 0.33 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 11 mg | 0.5% |
| Total carbohydrates ? | 46.6 g | 17% |
| Dietary fiber ? | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein ? | 5.7 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.073 mg | 6% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 183 µg | 46% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 175 mg | 13% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 65 mg | 15% |
| Phosphorus ? | 314 mg | 25% |
| Potassium ? | 154 mg | 3% |
| Zinc ? | 0.94 mg | 9% |
| Copper ? | 0.15 mg | 17% |
| Manganese ? | 0.4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for baked products (median 6.7 g)
- Fiber5.2 gin the top quarter of baked products (median 2.4 g)
- Fat2.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.33 gin the lowest quarter of baked products (median 2.6 g)
- Sodium11 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.65 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Amino acids (18)
| Tryptophan ? | 0.042 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.71 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.29 g |
| Arginine ? | 0.29 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.43 g |
| Aspartic acid ? | 0.4 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.24 g |
| Proline ? | 0.51 g |
| Serine ? | 0.28 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
|---|---|
| SFA 16:0 ? | 0.3 g |
| SFA 18:0 ? | 0.039 g |
| MUFA 18:1 ? | 0.65 g |
| PUFA 18:3 ? | 0.034 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 44.1 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 929 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 99 µg |
| Folate, food ? | 15 µg |
Other forms of Tortillas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49.3 g | 7.6 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 55.6 g | 7.1 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, multigrain | 223 | 8.7 g | 44.8 g | 2 g |
| Bread, french or vienna, whole wheat | 239 | 8.3 g | 49.1 g | 1 g |
| Bread, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173241. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.