Calories in Tortillas, ready-to-bake or -fry, flour, shelf stable
Generic food Bread and Baked Goods
Tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 kcal per 100 g. A typical serving of 1 tortilla (49 g) provides about 146 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47% of the Daily Value for Folate (B9), 41% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 7.6 g | 10% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.014 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 742 mg | 32% |
| Total carbohydrates C | 49.3 g | 18% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 2.7 g | |
| Protein M | 8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) M | 0.49 mg | 41% |
| Riboflavin (B2) M | 0.12 mg | 10% |
| Niacin (B3) M | 4.2 mg | 26% |
| Pantothenic acid (B5) C | 0.28 mg | 6% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 188 µg | 47% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.8 mg | 1% |
| Calcium M | 163 mg | 13% |
| Iron M | 3.3 mg | 18% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 213 mg | 17% |
| Potassium M | 133 mg | 3% |
| Zinc M | 0.57 mg | 5% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.52 mg | 22% |
| Selenium M | 21.9 µg | 40% |
| Fluoride C | 20 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for baked products (median 6.7 g)
- Sugars2.7 gin the lowest quarter of baked products (median 9.5 g)
- Fat7.6 gbelow the median for baked products (median 11 g)
- Saturated fat1.2 gbelow the median for baked products (median 2.6 g)
- Sodium742 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Sugars and starch (7)
| Starch M | 40.2 g |
|---|---|
| Sucrose M | 0.48 g |
| Glucose M | 0.09 g |
| Fructose M | 0.03 g |
| Lactose M | 0 g |
| Maltose M | 2.1 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.082 g |
|---|---|
| Threonine C | 0.18 g |
| Isoleucine C | 0.23 g |
| Leucine C | 0.46 g |
| Lysine C | 0.15 g |
| Methionine C | 0.12 g |
| Cystine C | 0.14 g |
| Phenylalanine C | 0.34 g |
| Tyrosine C | 0.2 g |
| Valine C | 0.27 g |
| Arginine C | 0.27 g |
| Histidine C | 0.15 g |
| Alanine C | 0.22 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.24 g |
| Proline C | 0.77 g |
| Serine C | 0.33 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.45 g |
| SFA 20:0 C | 0.023 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.39 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.011 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.06 mg |
| Tocopherol, gamma C | 2.3 mg |
| Tocopherol, delta C | 0.58 mg |
| Tocotrienol, alpha C | 0.01 mg |
| Tocotrienol, beta C | 0.05 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water M | 32.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,244 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 100 µg |
| Folate, food C | 19 µg |
| Betaine C | 45.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortillas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 46.6 g | 2.5 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 55.6 g | 7.1 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Tortilla, flour | 306 | 8.2 g | 49.4 g | 8 g |
| Bread, egg | 287 | 9.5 g | 47.8 g | 6 g |
| Bread, egg, Challah | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9 g | 49.6 g | 5.7 g |
| Bread, sunflower meal | 306 | 11.2 g | 48 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortillas?
100 g of tortillas has 297 kcal. 1 tortilla (49 g): about 146 kcal. 1 package (484 g): about 1,437 kcal.
How much protein is in tortillas?
Tortillas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in 1 tortilla (49 g). About 11% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in tortillas?
Tortillas has 49.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.7 g of sugars.
How much fat is in tortillas?
Tortillas contains 7.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47% DV), Thiamin (B1) (41% DV), selenium (40% DV), Niacin (B3) (26% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortillas?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167535. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.