Tonkotsu
Packaged product Grains and Pasta Nongshim
Tonkotsu contains 436 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 672,852% of the Daily Value for Riboflavin (B2), 36% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 1,139 mg | 50% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 8,747 mg | 672,852% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 86.2 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 10.7 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat17.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat6.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,139 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato starch, Enriched wheat flour, Palm oil, Canola oil, Red chili pepper, Water, Garlic, Onion, Sesame oil, Sugar, Salt, Natural flavours, Yellow corn flour, Vinegar, Ginger, Broad bean, Soy, Modified corn starch, Black pepper, Wheat flour, Tocopherols (antioxidant), Disodium guanylate, Disodium inosinate, Maltodextrin, Corn syrup, Wheat gluten, Dried garlic flakes, Dried green onion flakes, Pork bone extract, Onion flavoured oil, Dextrose, Yeast extract, Pork fat, Chicken broth, Hydrolyzed vegetable protein (corn, soy, wheat), Sunflower oil, Potassium carbonate, Soybean sprout extract, Hydrolyzed soy protein, Sorbitol, Gum arabic, Disodium succinate, Sodium carbonate, Modified tapioca starch, Soy lecithin, Polyglycerol esters of fatty acids, Tuna extract, Sodium phosphates, Artificial beef flavour, Defatted soy flour, Riboflavin (colour), Anchovy extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilGarlicOnionSugarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031146056279. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.