Calories in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Generic food Canned Vegetables
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 161 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16% of the Daily Value for manganese and 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0.49 g | 0.6% |
| Saturated fat ? | 0.092 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 221 mg | 10% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber ? | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 4.6 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.029 mg | 2% |
| Riboflavin (B2) ? | 0.058 mg | 4% |
| Niacin (B3) ? | 0.64 mg | 4% |
| Pantothenic acid (B5) ? | 0.31 mg | 6% |
| Vitamin B6 ? | 0.049 mg | 3% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.53 mg | 3% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 55 mg | 4% |
| Potassium ? | 163 mg | 3% |
| Zinc ? | 0.5 mg | 5% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.37 mg | 16% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.6 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.49 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.092 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium221 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.096 g |
|---|---|
| Polyunsaturated fat ? | 0.24 g |
Amino acids (18)
| Tryptophan ? | 0.029 g |
|---|---|
| Threonine ? | 0.11 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.23 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.035 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.089 g |
| Valine ? | 0.16 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.083 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 0.39 g |
| Glycine ? | 0.1 g |
| Proline ? | 0.1 g |
| Serine ? | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.083 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.096 g |
| PUFA 18:3 ? | 0.037 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 82 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.96 g |
| Energy ? | 264 kJ |
| Vitamin A, IU ? | 146 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 32 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), raw Raw | 99 | 5 g | 19.6 g | 1 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked | 111 | 5.1 g | 24.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, canned, drained solids Canned | 60 | 1.4 g | 13.6 g | 0.21 g |
| Potatoes, canned, drained solids, no salt added Canned | 60 | 1.4 g | 13.6 g | 0.2 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned | 64 | 2 g | 15.4 g | 0.5 g |
| Lima beans, immature seeds, canned, regular pack, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Tomato products, canned, sauce, with herbs and cheese Canned | 59 | 2.1 g | 10.2 g | 1.9 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned succotash?
100 g of canned succotash has 63 kcal. 1 cup (255 g): about 161 kcal.
How much protein is in canned succotash?
Canned succotash contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.6 g in 1 cup (255 g). About 15% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned succotash?
Canned succotash has 14 g of total carbohydrates per 100 g, including 2.6 g of fiber.
How much fat is in canned succotash?
Canned succotash contains 0.49 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned succotash?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Does succotash have the same nutrition canned and cooked?
No. Per 100 g, succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63 kcal, while succotash, (corn and limas), cooked, boiled, drained, without salt has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168479. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.