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Calories in Strawberries, canned, heavy syrup pack, solids and liquids

Generic food Canned Fruits

Strawberries, canned, heavy syrup pack, solids and liquids contains 92 kcal per 100 g. A typical serving of 1 cup (254 g) provides about 234 kcal.

Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 35% of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

92kcal per 100 g
0.56 gprotein
23.5 gcarbohydrates
0.26 gfat
234kcal in 1 cup (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 92 kcal
Total fat ? 0.26 g 0.3%
Saturated fat ? 0.014 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0.2%
Total carbohydrates C 23.5 g 9%
Dietary fiber ? 1.7 g 6%
Total sugars M 21.8 g
Protein ? 0.56 g 1%
Vitamin A ? 1 µg0.1%
Vitamin C ? 31.7 mg35%
Vitamin D Z 0 µg0%
Vitamin E C 0.19 mg1%
Vitamin K C 1.5 µg1%
Thiamin (B1) ? 0.021 mg2%
Riboflavin (B2) ? 0.034 mg3%
Niacin (B3) ? 0.057 mg0.4%
Pantothenic acid (B5) ? 0.18 mg4%
Vitamin B6 ? 0.049 mg3%
Folate (B9) C 28 µg7%
Vitamin B12 Z 0 µg0%
Choline C 3.8 mg0.7%
Calcium ? 13 mg1%
Iron ? 0.49 mg3%
Magnesium ? 8 mg2%
Phosphorus ? 12 mg1%
Potassium ? 86 mg2%
Zinc ? 0.09 mg0.8%
Copper ? 0.063 mg7%
Manganese ? 0.2 mg9%
Selenium C 0.3 µg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 95%Fat: 2%92kcal / 100 g
  • Protein 2%
  • Carbohydrates 95%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C35%Manganese9%Folate (B9)7%Copper7%Pantothenic acid (B5)4%Vitamin B63%Iron3%Riboflavin (B2)3%Magnesium2%Potassium2%

Nutritional insights

  • Protein0.56 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
  • Sugars21.8 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.26 gabove the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
  • Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
  • Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.036 g
Polyunsaturated fat ?0.13 g
Amino acids (18)
Tryptophan ?0.006 g
Threonine ?0.017 g
Isoleucine ?0.013 g
Leucine ?0.029 g
Lysine ?0.023 g
Methionine ?0.001 g
Cystine ?0.005 g
Phenylalanine ?0.016 g
Tyrosine ?0.019 g
Valine ?0.016 g
Arginine ?0.024 g
Histidine ?0.011 g
Alanine ?0.028 g
Aspartic acid ?0.13 g
Glutamic acid ?0.083 g
Glycine ?0.022 g
Proline ?0.018 g
Serine ?0.021 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.075 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.01 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.035 g
PUFA 18:3 ?0.054 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C16 µg
Lycopene C0 µg
Lutein + zeaxanthin C18 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?75.4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.3 g
Theobromine Z0 mg
Energy ?385 kJ
Vitamin A, IU ?26 IU
Folic acid Z0 µg
Folate, food ?28 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Strawberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Strawberries, raw Raw 32 0.67 g 7.7 g 0.3 g
Strawberries, frozen, unsweetened Frozen 35 0.43 g 9.1 g 0.11 g
Strawberries, frozen, sweetened, sliced Frozen 96 0.53 g 25.9 g 0.13 g
Strawberries, canned Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, frozen Frozen 35 0.43 g 9.1 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Plums, canned, purple, heavy syrup pack, solids and liquids Canned 89 0.36 g 23.2 g 0.1 g
Figs, canned, heavy syrup pack, solids and liquids Canned 88 0.38 g 22.9 g 0.1 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Raspberries, canned, red, heavy syrup pack, solids and liquids Canned 91 0.83 g 23.4 g 0.12 g
Blackberries, canned, heavy syrup, solids and liquids Canned 92 1.3 g 23.1 g 0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168172. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned strawberries?

100 g of canned strawberries has 92 kcal. 1 cup (254 g): about 234 kcal.

How much protein is in canned strawberries?

Canned strawberries contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (254 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in canned strawberries?

Canned strawberries has 23.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 21.8 g of sugars.

How much fat is in canned strawberries?

Canned strawberries contains 0.26 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned strawberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned strawberries?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does strawberries have the same nutrition canned and raw?

No. Per 100 g, strawberries, canned, heavy syrup pack, solids and liquids has 92 kcal, while strawberries, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.