Sticks et Bretzels
Packaged product Snacks Auchan
Sticks et Bretzels contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 86% of the Daily Value for chloride and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78.6 mg | 19% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 69.8 µg | 47% |
| Chloride L | 1,988 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10.6 g)
- Fiber3.8 gabove the median for snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat3 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
- Sodium1,280 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLÉ, sel 3%, huile de tournesol, farine de BLÉ malté, levure, correcteur d'acidité: hydroxyde de sodium. Traces éventuelles de graines de sésame. Fabriqués en Alsace à partir de farine de blé français.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels salés Transgourmet | 384 | 10.8 g | 76.6 g | 3.1 g |
| Brezel Mayka | 384 | 11 g | 68 g | 6.3 g |
| Salted pretzels Dunnes Stores | 384 | 11 g | 76 g | 3.2 g |
| Brezel aus dem Schwarzwald Mayka | 384 | 11 g | 68 g | 6.3 g |
| Bretzels salés Transgourmet | 384 | 10 g | 75 g | 3.3 g |
| Sticks & bretzels salés, tubo 300g U | 384 | 12 g | 76 g | 3 g |
| Pretzel crujiente sabor Original envase 85 g Snyder's of Hanover | 384 | 8 g | 83 g | 1.5 g |
| Zoute sticks g'woon | 384 | 12 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710340118. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.