Bretzels salés
Packaged product Snacks Transgourmet
Bretzels salés contains 384 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 44% of the Daily Value for iodine and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 65.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for snacks (median 10.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.6 g)
- Sugars2.1 gbelow the median for snacks (median 3.1 g)
- Fat3.1 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
- Sodium1,200 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Transgourmet
- Barcode
- 3554983005455
- Quantity
- 2,5 kg
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sel 3%, huile de tournesol, malt de blé, levure, correcteur d'acidité : E524. Traces de graines de sésame et produits laitiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezel Mayka | 384 | 11 g | 68 g | 6.3 g |
| Salted pretzels Dunnes Stores | 384 | 11 g | 76 g | 3.2 g |
| Brezel aus dem Schwarzwald Mayka | 384 | 11 g | 68 g | 6.3 g |
| Bretzels salés Transgourmet | 384 | 10 g | 75 g | 3.3 g |
| Sticks & bretzels salés, tubo 300g U | 384 | 12 g | 76 g | 3 g |
| Pretzel crujiente sabor Original envase 85 g Snyder's of Hanover | 384 | 8 g | 83 g | 1.5 g |
| Sticks et Bretzels Auchan | 384 | 11 g | 76 g | 3 g |
| Zoute sticks g'woon | 384 | 12 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3554983005455. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.