Zoute sticks
Packaged product Snacks g'woon
Zoute sticks contains 384 kcal per 100 g. A serving, 250 gram (250 g) provides about 960 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 50% of the Daily Value for iodine and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 74.5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Fiber2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars1.8 gin the lowest quarter of snacks (median 3.1 g)
- Fat3.6 gbelow the median for snacks (median 6.1 g)
- Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
- Sodium1,440 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624265717
- Quantity
- 250 gram
- Label serving
- 250 gram
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% TARWEBLOEM, 4% zout, raapzaadolie, zuurteregelaar: E524, TARWEMOUTBLOEM, rijsmiddel: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels salés Transgourmet | 384 | 10.8 g | 76.6 g | 3.1 g |
| Brezel Mayka | 384 | 11 g | 68 g | 6.3 g |
| Salted pretzels Dunnes Stores | 384 | 11 g | 76 g | 3.2 g |
| Brezel aus dem Schwarzwald Mayka | 384 | 11 g | 68 g | 6.3 g |
| Bretzels salés Transgourmet | 384 | 10 g | 75 g | 3.3 g |
| Sticks & bretzels salés, tubo 300g U | 384 | 12 g | 76 g | 3 g |
| Pretzel crujiente sabor Original envase 85 g Snyder's of Hanover | 384 | 8 g | 83 g | 1.5 g |
| Sticks et Bretzels Auchan | 384 | 11 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624265717. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.