Spinach Ravioli
Packaged product Vegetables Wild Harvest
Spinach Ravioli contains 124 kcal per 100 g. A serving, 1 cup, 201 g (201 g) provides about 249 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for vegetables (median 5.3 g)
- Fiber1.5 gabove the median for vegetables (median 1.4 g)
- Sugars3 gabove the median for vegetables (median 2.4 g)
- Fat5 gbelow the median for vegetables (median 8.4 g)
- Saturated fat2 gbelow the median for vegetables (median 2 g)
- Sodium264 mgbelow the median for vegetables (median 365 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 5 g | 5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535506225
- Label serving
- 1 cup (201 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked filled ravioli (durum wheat semolina, ricotta cheese [whey, milk, citric acid], water, egg, spinach, hard grating cheese [milk, enzymes, salt], mascarpone cheese [milk, enzymes, salt], mascarpone cheese [pasteurized cream and milk, lactic acid], sunflower oil, salt, spice), tomato pulp, water, tomatoes, extra virgin olive oil, tomato paste, onion, wheat starch, cream, salt, sugar, spice, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilOnionCreamSaltSugarGarlicEggSunflower oilMilk
Similar products
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|---|---|---|---|---|
| Vegetable pad thai Giant | 123 | 4.6 g | 17.7 g | 3.7 g |
| Indian vegetable korma Amy's | 123 | 3.4 g | 17.1 g | 4.5 g |
| Potatoes au gratin Weis | 127 | 4 g | 13.3 g | 6 g |
| Passover Potato Blintzes Irene's | 127 | 2.8 g | 15.5 g | 4.2 g |
| Power Bowls Green Goddess Healthy Choice | 120 | 6.2 g | 12.8 g | 4.4 g |
| Evol, vegetable enchiladas Evol | 120 | 4 g | 18.5 g | 3.6 g |
| Spinach & ricotta bake Michelina's | 119 | 4.9 g | 19.4 g | 2.6 g |
| Stuffed pepper casserole Michelina's | 119 | 4.4 g | 13.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Ravioli?
100 g of Spinach Ravioli has 124 kcal. Serving, 1 cup, 201 g (201 g): about 249 kcal.
How much protein is in Spinach Ravioli?
Spinach Ravioli contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 cup, 201 g (201 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Spinach Ravioli?
Spinach Ravioli has 14.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Spinach Ravioli?
Spinach Ravioli contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Spinach Ravioli?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063509. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711535506225. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.