Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma
Packaged product Meals and Dishes AMY'S
Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma contains 123 kcal per 100 g. A serving, 1 entree, 269 g (269 g) provides about 331 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 55.8 µg | 6% |
| Vitamin C L | 6.7 mg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber3 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.8 g)
- Sodium253 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 123 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 15.2 g | 17.1 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 2.6 g | 3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 253 mg | 253 mg |
Product details
- Brand
- AMY'S
- Barcode
- 0042272002504
- Label serving
- 269 GRM
- Category
- Frozen Dinners & Entrees
Ingredients
ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC LEMON JUICE, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GREEN BEANS, ORGANIC ALMONDS, SPICES, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPEOS, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilGarlicOnionTomatoAlmondRicePotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?
100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma has 123 kcal. Serving, 1 entree, 269 g (269 g): about 331 kcal.
How much protein is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?
Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 entree, 269 g (269 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?
Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma has 17.1 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars.
How much fat is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?
Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma contains 4.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272002504. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2411897. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.