Spinach and Ricotta Cannelloni
Packaged product Vegetables M&S Food
Spinach and Ricotta Cannelloni contains 120 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 480 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (124 kcal per 100 g).
100 g provides 20% of the Daily Value for selenium, 14% of the Daily Value for manganese and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of vegetables (median 6.2 g)
- Fiber1 gbelow the median for vegetables (median 1.2 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 3.1 g)
- Fat6.3 gbelow the median for vegetables (median 6.4 g)
- Sodium272 mgin the lowest quarter of vegetables (median 292 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,049 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00635257
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Cannelloni with ricotta and spinach
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Tomatoes (17%), Spinach (17%), Cooked Egg Pasta (11%) (Durum Wheat Semolina, Water, Pasteurised Egg), Water, Full Fat Soft Cheese (Milk), Ricotta Cheese (Milk) (4%), Extra Mature Cheddar Cheese (Milk) (3.5%), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour, Onions, Salt, Garlic Purée, Lemon Zest, Basil, Ground Spices (Coarse Black Pepper, Nutmeg, White Pepper), Oregano, Yeast, Ground Bay Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkTomatoRapeseed (canola) oilWheat flourOnionSaltGarlicYeastEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Spinat-Ricotta Tegut | 121 | 5.1 g | 13 g | 5.4 g |
| Cheese Canneloni ME 'N'U Italian | 119 | 6.2 g | 12.9 g | 4.4 g |
| Cannelloni ricotta épinards Thiriet | 117 | 4.9 g | 9.7 g | 6.4 g |
| Cannelloni ricotta & épinards Aldi | 124 | 6.4 g | 8.3 g | 6.6 g |
| Cannelloni RICOTTA EPINARDS Carrefour | 124 | 6.4 g | 8.3 g | 6.6 g |
| Cannelloni ricotta epinards Maison Tino | 109 | 5.9 g | 7.9 g | 5.4 g |
| Cannelloni ricotta & épinards Delhaize | 133 | 6.3 g | 13 g | 6 g |
| Cannelloni con ricotta e spinaci Coop | 137 | 6.3 g | 11 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00635257. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.