Spinach and feta parcels
Packaged product Vegetables Asda
Spinach and feta parcels contains 285 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 285 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.72 g | |
| Added sugars L | 0.007 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.6 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0.72 gbelow the median for vegetables (median 2.1 g)
- Fat18 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium144 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172845309
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortifieu heat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Spinach (18%), Full Fat Soft Cheese (Milk) (15%), Rapeseed Oil, Onions, Feta Cheese (Ewe's Milk, Goat's Milk) (8%), Rice Flour, Water, Potato Starch, Cornflour, Lemon Juice from concentrate, Mint, Garlic Purée, Salt, Sugar, Dried Parsley, Oregano, Stabiliser (Methyl Cellulose), Dried Mint Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionRiceGarlicSaltSugarWheat flourMilk
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|---|---|---|---|---|
| Sport Peppers Dell’Alpe | 285 | 7.7 g | 0 g | 26.9 g |
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| Purely Greens Max super.nature | 285 | 21.1 g | 61.1 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172845309. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.