Special K Oats & Honey
Packaged product Grains and Pasta Kellogg's
Special K Oats & Honey contains 380 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 46% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.6 g)
- Fiber5 gbelow the median for grains and pasta (median 8 g)
- Sugars18 gabove the median for grains and pasta (median 12.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.6 g)
- Sodium187 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827142427
- Quantity
- 420
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bolitas chocolatadas Lasfor | 380 | 5.3 g | 93.3 g | 0 g |
| Majskakor salted caramel Friggs | 380 | 6.1 g | 82 g | 2.5 g |
| HasNO Gluten Free Corn Flakes HAS NO | 380 | 7.1 g | 83.4 g | 1.4 g |
| Corn Flakes Without Sugar Rimi | 380 | 7.1 g | 84 g | 1.1 g |
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6.3 g | 82.5 g | 4 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
| Show flakes Nestlé | 381 | 5.7 g | 82 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827142427. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.