Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, chicken gumbo, canned, prepared with equal volume water contains 23 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 56 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0.59 g | 0.8% |
| Saturated fat ? | 0.13 g | 0.7% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium ? | 391 mg | 17% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars C | 1 g | |
| Protein ? | 1.1 g | 2% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.27 mg | 2% |
| Pantothenic acid (B5) ? | 0.08 mg | 2% |
| Vitamin B6 ? | 0.026 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Choline I | 3.6 mg | 0.7% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.37 mg | 2% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 31 mg | 0.7% |
| Zinc ? | 0.15 mg | 1% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.1 mg | 4% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.8 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.59 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.13 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium391 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.27 g |
|---|---|
| Polyunsaturated fat ? | 0.14 g |
Amino acids (18)
| Tryptophan ? | 0.009 g |
|---|---|
| Threonine ? | 0.034 g |
| Isoleucine ? | 0.041 g |
| Leucine ? | 0.069 g |
| Lysine ? | 0.066 g |
| Methionine ? | 0.019 g |
| Cystine ? | 0.007 g |
| Phenylalanine ? | 0.04 g |
| Tyrosine ? | 0.028 g |
| Valine ? | 0.048 g |
| Arginine ? | 0.05 g |
| Histidine ? | 0.024 g |
| Alanine ? | 0.062 g |
| Aspartic acid ? | 0.091 g |
| Glutamic acid ? | 0.27 g |
| Glycine ? | 0.068 g |
| Proline ? | 0.062 g |
| Serine ? | 0.037 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.03 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.03 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 990 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water ? | 93.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.1 g |
| Theobromine C | 0 mg |
| Energy ? | 96 kJ |
| Vitamin A, IU C | 55 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172908. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.