How many calories are in snacks?

100 g of snacks has 457 kcal. 1 oz (28.4 g): about 130 kcal. 1 pretzel (11 g): about 50 kcal.

How much protein is in snacks?

Snacks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 70.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38.8 g of sugars.

How much fat is in snacks?

Snacks contains 16.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (26% DV), manganese (24% DV), Riboflavin (B2) (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 457 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Generic food Snacks

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 457 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 34% of the Daily Value for copper, 26% of the Daily Value for selenium and 24% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

457kcal per 100 g

7.5 gprotein

70.9 gcarbohydrates

16.7 gfat

130kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	457 kcal
Total fat ?	16.7 g	21%
Saturated fat ?	7.7 g	38%
Cholesterol ?	0 mg	0%
Sodium ?	569 mg	25%
Total carbohydrates C	70.9 g	26%
Dietary fiber C	2.4 g	9%
Total sugars C	38.8 g
Protein ?	7.5 g	15%
Vitamin A C	0 µg	0%
Vitamin C ?	0.5 mg	0.6%
Vitamin D C	0 µg	0%
Vitamin E C	0.62 mg	4%
Vitamin K C	11.1 µg	9%
Thiamin (B1) ?	0.099 mg	8%
Riboflavin (B2) ?	0.2 mg	15%
Niacin (B3) ?	0.8 mg	5%
Pantothenic acid (B5) ?	0.76 mg	15%
Vitamin B6 ?	0.17 mg	10%
Folate (B9) C	9 µg	2%
Vitamin B12 ?	0 µg	0%
Choline C	39.7 mg	7%
Calcium ?	74 mg	6%
Iron ?	2 mg	11%
Magnesium ?	41 mg	10%
Phosphorus ?	145 mg	12%
Potassium ?	225 mg	5%
Zinc ?	0.92 mg	8%
Copper ?	0.3 mg	34%
Manganese ?	0.56 mg	24%
Selenium C	14.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for snacks (median 8 g)
Fiber2.4 gin the lowest quarter of snacks (median 4.3 g)
Sugars38.8 gin the top quarter of snacks (median 8.8 g)
Fat16.7 gabove the median for snacks (median 15.4 g)
Saturated fat7.7 gin the top quarter of snacks (median 3.9 g)
Sodium569 mgin the top quarter of snacks (median 319 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	5.4 g
Polyunsaturated fat ?	2.2 g

Amino acids (18)

Tryptophan ?	0.096 g
Threonine ?	0.25 g
Isoleucine ?	0.29 g
Leucine ?	0.53 g
Lysine ?	0.25 g
Methionine ?	0.13 g
Cystine ?	0.15 g
Phenylalanine ?	0.36 g
Tyrosine ?	0.23 g
Valine ?	0.33 g
Arginine ?	0.31 g
Histidine ?	0.16 g
Alanine ?	0.27 g
Aspartic acid ?	0.42 g
Glutamic acid ?	2.2 g
Glycine ?	0.27 g
Proline ?	0.74 g
Serine ?	0.37 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) ?	2 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0.01 g
SFA 8:0 ?	0.21 g
SFA 10:0 ?	0.23 g
SFA 12:0 ?	2.9 g
SFA 14:0 ?	1.1 g
SFA 16:0 ?	1.9 g
SFA 18:0 ?	1.3 g
MUFA 18:1 ?	5.4 g
PUFA 18:3 ?	0.16 g
PUFA 20:4 C	0 g
MUFA 16:1 ?	0.02 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	9 µg
Retinol Z	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	2.5 g
Alcohol C	0 g
Caffeine C	8 mg
Ash ?	2.2 g
Theobromine C	87 mg
Energy C	1,914 kJ
Vitamin A, IU C	0 IU
Folic acid Z	0 µg
Folate, food C	9 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Snacks, beef jerky, chopped and formed Dried or dry	410	33.2 g	11 g	25.6 g
Snacks, corn-based, extruded, chips, plain	539	6.2 g	57.3 g	33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7 g	56.2 g	32.7 g
Snacks, corn-based, extruded, cones, plain	510	5.8 g	62.9 g	26.9 g
Snacks, fruit leather, pieces	359	1 g	82.8 g	2.7 g
Snacks, fruit leather, rolls	371	0.1 g	85.8 g	3 g
Snacks, granola bars, hard, plain	471	10.1 g	64.4 g	19.8 g
Snacks, granola bars, hard, almond	495	7.7 g	62 g	25.5 g
Snacks, granola bars, soft, uncoated, raisin	448	7.6 g	66.4 g	17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8 g	63.8 g	24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2 g	53.4 g	31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8 g	62.2 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pretzels, hard, coated, NFS	467	7.1 g	70.1 g	17.6 g
Pretzels, hard, chocolate coated	467	7.1 g	70.1 g	17.6 g
Snack, Pretzel, hard chocolate coated	467	7.1 g	70.1 g	17.6 g
Pretzels, hard, white chocolate coated	445	5.9 g	74.7 g	14.2 g
Pretzels, hard, coated, gluten free	451	3.8 g	75.1 g	15.6 g
Pretzels, hard, yogurt coated	438	5.9 g	76.6 g	12.2 g
Milk and cereal bar	413	6.5 g	72.1 g	11 g
Rice and Wheat cereal bar	409	9.1 g	72.7 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167556. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: November 14, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.