Calories in Snacks, popcorn, caramel-coated, with peanuts
Generic food Snacks
Snacks, popcorn, caramel-coated, with peanuts contains 400 kcal per 100 g. A typical serving of 1 oz, approx 2/3 cup (28.4 g) provides about 113 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat ? | 7.8 g | 10% |
| Saturated fat ? | 1 g | 5% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates C | 80.7 g | 29% |
| Dietary fiber ? | 3.8 g | 14% |
| Total sugars M | 45.4 g | |
| Protein ? | 6.4 g | 13% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) ? | 0.051 mg | 4% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 2 mg | 12% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.19 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 17.3 mg | 3% |
| Calcium ? | 66 mg | 5% |
| Iron ? | 3.9 mg | 22% |
| Magnesium ? | 80 mg | 19% |
| Phosphorus ? | 127 mg | 10% |
| Potassium ? | 355 mg | 8% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.3 mg | 33% |
| Manganese ? | 0.76 mg | 33% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 8 g)
- Fiber3.8 gbelow the median for snacks (median 4.3 g)
- Sugars45.4 gin the top quarter of snacks (median 8.8 g)
- Fat7.8 gbelow the median for snacks (median 15.4 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.9 g)
- Sodium177 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.7 g |
|---|---|
| Polyunsaturated fat ? | 3.3 g |
Amino acids (18)
| Tryptophan ? | 0.052 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.1 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.26 g |
| Valine ? | 0.3 g |
| Arginine ? | 0.49 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.39 g |
| Aspartic acid ? | 0.57 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.31 g |
| Proline ? | 0.45 g |
| Serine ? | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.82 g |
| SFA 18:0 ? | 0.16 g |
| MUFA 18:1 ? | 2.7 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.05 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 580 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 23 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,674 kJ |
| Vitamin A, IU C | 78 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, caramel coated, with nuts | 397 | 6.4 g | 80.1 g | 7.7 g |
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
| Milk and cereal bar | 413 | 6.5 g | 72.1 g | 11 g |
| Pretzels, hard, white chocolate coated | 445 | 5.9 g | 74.7 g | 14.2 g |
| Popcorn, chocolate coated | 407 | 5.3 g | 76.4 g | 12.8 g |
| Popcorn, caramel coated | 428 | 3.8 g | 78.5 g | 12.7 g |
| Pretzels, hard, coated, gluten free | 451 | 3.8 g | 75.1 g | 15.6 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 400 kcal. 1 oz, approx 2/3 cup (28.4 g): about 113 kcal. 2 oz (57 g): about 228 kcal.
How much protein is in snacks?
Snacks contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in 1 oz, approx 2/3 cup (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 80.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 45.4 g of sugars.
How much fat is in snacks?
Snacks contains 7.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (33% DV), iron (22% DV), magnesium (19% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, popcorn, caramel-coated, with peanuts has 400 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167551. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.