Calories in Snacks, oriental mix, rice-based
Generic food Snacks
Snacks, oriental mix, rice-based contains 506 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 143 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 55% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 28% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat M | 25.6 g | 33% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 413 mg | 18% |
| Total carbohydrates C | 51.6 g | 19% |
| Dietary fiber M | 13.2 g | 47% |
| Total sugars M | 3 g | |
| Protein M | 17.3 g | 35% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 5.6 mg | 37% |
| Vitamin K M | 2.4 µg | 2% |
| Thiamin (B1) M | 0.31 mg | 26% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.48 mg | 10% |
| Vitamin B6 M | 0.072 mg | 4% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 18.1 mg | 3% |
| Calcium M | 54 mg | 4% |
| Iron M | 2.4 mg | 14% |
| Magnesium M | 118 mg | 28% |
| Phosphorus M | 262 mg | 21% |
| Potassium M | 328 mg | 7% |
| Zinc M | 2.7 mg | 24% |
| Copper M | 0.13 mg | 15% |
| Manganese M | 1.3 mg | 55% |
| Selenium C | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of snacks (median 8 g)
- Fiber13.2 gin the top quarter of snacks (median 4.3 g)
- Sugars3 gbelow the median for snacks (median 8.8 g)
- Fat25.6 gabove the median for snacks (median 15.4 g)
- Saturated fat3.8 gbelow the median for snacks (median 3.9 g)
- Sodium413 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.9 g |
|---|---|
| Polyunsaturated fat C | 10.6 g |
Amino acids (18)
| Tryptophan ? | 0.19 g |
|---|---|
| Threonine ? | 0.64 g |
| Isoleucine ? | 0.68 g |
| Leucine ? | 1.2 g |
| Lysine ? | 0.68 g |
| Methionine ? | 0.25 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.97 g |
| Tyrosine ? | 0.74 g |
| Valine ? | 0.8 g |
| Arginine ? | 2.1 g |
| Histidine ? | 0.47 g |
| Alanine ? | 0.75 g |
| Aspartic acid ? | 2.2 g |
| Glutamic acid ? | 4.1 g |
| Glycine ? | 1.1 g |
| Proline ? | 0.95 g |
| Serine ? | 0.93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 10.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.059 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 9.7 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 25 mg |
|---|
Other components (11)
| Water M | 2.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.9 g |
| Theobromine C | 0 mg |
| Energy C | 2,117 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 38 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean chips | 448 | 14.6 g | 53.1 g | 21.6 g |
| Popcorn, ready-to-eat, low sodium | 486 | 10.3 g | 61.7 g | 23.4 g |
| Popcorn, ready-to-eat, plain | 482 | 10.2 g | 61.2 g | 23.3 g |
| Popcorn, microwave, kettle | 504 | 9.4 g | 58 g | 27.5 g |
| Popcorn, microwave, low sodium | 496 | 8.9 g | 57.6 g | 27.9 g |
| Popcorn, microwave, cheese flavored | 516 | 9.1 g | 54.8 g | 30.4 g |
| Popcorn, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, NFS | 518 | 9.1 g | 55 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 506 kcal. 1 oz (28.4 g): about 143 kcal. 2 oz (57 g): about 288 kcal.
Is snacks high in protein?
Snacks contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 4.9 g in 1 oz (28.4 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 51.6 g of total carbohydrates per 100 g, including 13.2 g of fiber and 3 g of sugars.
How much fat is in snacks?
Snacks contains 25.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamin E (37% DV), magnesium (28% DV), Thiamin (B1) (26% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, oriental mix, rice-based has 506 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167958. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.