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Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Generic food Snacks

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 415 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 145 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 53% of the Daily Value for Thiamin (B1), 48% of the Daily Value for iron and 46% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

415kcal per 100 g
5.7 gprotein
72.3 gcarbohydrates
11.4 gfat
145kcal in 1 bar (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 415 kcal
Total fat L 11.4 g 15%
Saturated fat C 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 185 mg 8%
Total carbohydrates C 72.3 g 26%
Dietary fiber C 3.8 g 14%
Total sugars L 42.9 g
Protein C 5.7 g 11%
Vitamin A C 302 µg34%
Vitamin C C 0.1 mg0.1%
Vitamin D C 0 µg0%
Vitamin E C 2.7 mg18%
Vitamin K C 7.5 µg6%
Thiamin (B1) C 0.64 mg53%
Riboflavin (B2) C 0.39 mg30%
Niacin (B3) C 5.4 mg34%
Pantothenic acid (B5) C 0.42 mg8%
Vitamin B6 C 0.52 mg31%
Folate (B9) C 142 µg36%
Vitamin B12 C 0 µg0%
Choline C 28.6 mg5%
Calcium C 116 mg9%
Iron C 8.7 mg48%
Magnesium C 63 mg15%
Phosphorus C 168 mg13%
Potassium C 189 mg4%
Zinc C 1.4 mg12%
Copper C 0.23 mg25%
Manganese C 1.1 mg46%
Selenium C 10.5 µg19%
Fluoride C 0.2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 25%415kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)53%Iron48%Manganese46%Folate (B9)36%Niacin (B3)34%Vitamin A34%Vitamin B631%Riboflavin (B2)30%Copper25%Selenium19%

Nutritional insights

  • Protein5.7 gin the lowest quarter of snacks (median 8 g)
  • Fiber3.8 gbelow the median for snacks (median 4.3 g)
  • Sugars42.9 gin the top quarter of snacks (median 8.8 g)
  • Fat11.4 gbelow the median for snacks (median 15.4 g)
  • Saturated fat1.4 gbelow the median for snacks (median 3.9 g)
  • Sodium185 mgin the lowest quarter of snacks (median 319 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C4.6 g
Polyunsaturated fat C4 g
Amino acids (18)
Tryptophan C0.074 g
Threonine C0.17 g
Isoleucine C0.22 g
Leucine C0.41 g
Lysine C0.26 g
Methionine C0.089 g
Cystine C0.15 g
Phenylalanine C0.29 g
Tyrosine C0.17 g
Valine C0.29 g
Arginine C0.46 g
Histidine C0.13 g
Alanine C0.25 g
Aspartic acid C0.57 g
Glutamic acid C1.3 g
Glycine C0.3 g
Proline C0.21 g
Serine C0.27 g
Individual fatty acids (33)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C3.6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0.01 g
SFA 16:0 C1.1 g
SFA 18:0 C0.26 g
SFA 20:0 C0.024 g
MUFA 18:1 C4.5 g
PUFA 18:3 C0.41 g
PUFA 20:4 C0 g
SFA 22:0 C0.02 g
MUFA 14:1 C0 g
MUFA 16:1 C0.028 g
PUFA 18:4 C0 g
MUFA 20:1 C0.068 g
MUFA 22:1 C0.001 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0.001 g
SFA 17:0 C0.002 g
SFA 24:0 C0.002 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0.002 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
MUFA 15:1 C0 g
PUFA 21:5 C0 g
PUFA 22:4 C0 g
Carotenoids (14)
Beta-carotene C1 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C302 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0.05 mg
Tocopherol, gamma C0.81 mg
Tocopherol, delta C0.04 mg
Tocotrienol, alpha C0.34 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Other components (14)
Water C9.3 g
Alcohol C0 g
Caffeine C0 mg
Ash C1.3 g
Theobromine C0 mg
Energy C1,735 kJ
Vitamin A, IU C1,007 IU
Vitamin K (Menaquinone-4) C0 µg
Vitamin K (Dihydrophylloquinone) C0 µg
Folic acid C72 µg
Folate, food C21 µg
Betaine C1 mg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef jerky, chopped and formed Dried or dry 410 33.2 g 11 g 25.6 g
Snacks, corn-based, extruded, chips, plain 539 6.2 g 57.3 g 33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7 g 56.2 g 32.7 g
Snacks, corn-based, extruded, cones, plain 510 5.8 g 62.9 g 26.9 g
Snacks, fruit leather, pieces 359 1 g 82.8 g 2.7 g
Snacks, fruit leather, rolls 371 0.1 g 85.8 g 3 g
Snacks, granola bars, hard, plain 471 10.1 g 64.4 g 19.8 g
Snacks, granola bars, hard, almond 495 7.7 g 62 g 25.5 g
Snacks, granola bars, soft, uncoated, raisin 448 7.6 g 66.4 g 17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8 g 63.8 g 24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 508 10.2 g 53.4 g 31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8 g 62.2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pretzels, hard, white chocolate coated 445 5.9 g 74.7 g 14.2 g
Pretzels, hard, yogurt coated 438 5.9 g 76.6 g 12.2 g
Popcorn, caramel coated, with nuts 397 6.4 g 80.1 g 7.7 g
Milk and cereal bar 413 6.5 g 72.1 g 11 g
Pretzels, hard, coated, gluten free 451 3.8 g 75.1 g 15.6 g
Pretzels, hard, coated, NFS 467 7.1 g 70.1 g 17.6 g
Pretzels, hard, chocolate coated 467 7.1 g 70.1 g 17.6 g
Snack, Pretzel, hard chocolate coated 467 7.1 g 70.1 g 17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173153. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 415 kcal. 1 bar (35 g): about 145 kcal.

How much protein is in snacks?

Snacks contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 bar (35 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 72.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 42.9 g of sugars.

How much fat is in snacks?

Snacks contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), iron (48% DV), manganese (46% DV), Folate (B9) (36% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 415 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.