Calories in Snacks, granola bar, fruit-filled, nonfat
Generic food Snacks
Snacks, granola bar, fruit-filled, nonfat contains 342 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 132% of the Daily Value for Folate (B9), 94% of the Daily Value for Vitamin B6 and 26% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat C | 0.2 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates C | 77.6 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars C | 45.2 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.03 mg | 3% |
| Riboflavin (B2) C | 0.07 mg | 5% |
| Niacin (B3) C | 0.4 mg | 3% |
| Vitamin B6 C | 1.6 mg | 94% |
| Folate (B9) C | 527 µg | 132% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 22.6 mg | 4% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 4 mg | 22% |
| Magnesium C | 50 mg | 12% |
| Phosphorus C | 122 mg | 10% |
| Potassium C | 220 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 8.3 µg | 15% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of snacks (median 8 g)
- Fiber7.4 gin the top quarter of snacks (median 4.3 g)
- Sugars45.2 gin the top quarter of snacks (median 8.8 g)
- Fat0.9 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 3.9 g)
- Sodium16 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.24 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Sugars and starch (7)
| Starch C | 24 g |
|---|---|
| Sucrose C | 33.5 g |
| Glucose C | 4.3 g |
| Fructose C | 7.5 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (1)
| Hydroxyproline C | 0 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.18 g |
| SFA 18:0 C | 0.021 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.24 g |
| PUFA 18:3 C | 0.019 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 113 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 9 µg |
Other components (12)
| Water C | 13.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,431 kJ |
| Vitamin A, IU C | 28 IU |
| Folic acid M | 302 µg |
| Folate, food C | 14 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, caramel coated, with nuts | 397 | 6.4 g | 80.1 g | 7.7 g |
| Popcorn, chocolate coated | 407 | 5.3 g | 76.4 g | 12.8 g |
| Cereal or granola bar (Kashi Chewy) | 390 | 16.7 g | 63.4 g | 7.7 g |
| Popcorn, caramel coated | 428 | 3.8 g | 78.5 g | 12.7 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Milk and cereal bar | 413 | 6.5 g | 72.1 g | 11 g |
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6 g | 74.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 342 kcal.
How much protein is in snacks?
Snacks contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 77.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 45.2 g of sugars.
How much fat is in snacks?
Snacks contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (132% DV), Vitamin B6 (94% DV), copper (26% DV), iron (22% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bar, fruit-filled, nonfat has 342 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168861. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.