Smoked Haddock Gratin
Packaged product Fish and Seafood Charlie Bigham’sp
Smoked Haddock Gratin contains 150 kcal per 100 g.
Roughly 51% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 47 products.
100 g provides 30% of the Daily Value for iodine, 23% of the Daily Value for selenium and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 41.1 mg | 14% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 10 g | 20% |
| Vitamin A L | 71.7 µg | 8% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 45.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 21%
- Fat 51%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fish and seafood (median 7.8 g)
- Fiber0.85 gabove the median for fish and seafood (median 0.83 g)
- Sugars1.2 gbelow the median for fish and seafood (median 1.5 g)
- Fat8.5 gin the top quarter of fish and seafood (median 5.7 g)
- Saturated fat4.3 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium368 mgabove the median for fish and seafood (median 330 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 499 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0.28 g |
Product details
- Brand
- Charlie Bigham’sp
- Barcode
- 5033665214401
- Quantity
- 650g
- Category
- Fish gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoCreamButterOnionWheat flourRapeseed (canola) oilGarlicSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock Gratin Charlie Bingham's | 150 | 10 g | 8.1 g | 8.5 g |
| Extra Fine Fish Gratin, French Recipe Findus | 150 | 13 g | 5 g | 8.7 g |
| Luxury Fish Pie Young's | 145 | 7.1 g | 10 g | 8.3 g |
| Merluzzo d'Alaska al gratin MD | 144 | 10.2 g | 7.1 g | 4.8 g |
| Fiskegrateng med makaroni Fiskeriet | 140 | 8.2 g | 12 g | 6.3 g |
| 2 Smoked Haddock Gratins Waitrose | 163 | 11.5 g | 5.6 g | 10.3 g |
| Gratin de poireaux au saumon Toupargel | 137 | 7.5 g | 6.1 g | 8.9 g |
| Gratin de Saumon et Colin d'Alaska aux pennes Instant Traiteur | 136 | 5.6 g | 11 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock Gratin?
100 g of Smoked Haddock Gratin has 150 kcal.
Is Smoked Haddock Gratin high in protein?
Smoked Haddock Gratin contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 7.8 g).
How many carbs are in Smoked Haddock Gratin?
Smoked Haddock Gratin has 8.1 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Gratin?
Smoked Haddock Gratin contains 8.5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Smoked Haddock Gratin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (30% DV), selenium (23% DV), Vitamin B12 (21% DV), Vitamin B6 (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Haddock Gratin?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033665214401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.