How many calories are in 2 Smoked Haddock Gratins?

100 g of 2 Smoked Haddock Gratins has 163 kcal. Serving, 1 serving, 150 g (150 g): about 244 kcal.

Is 2 Smoked Haddock Gratins high in protein?

2 Smoked Haddock Gratins contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 17.3 g in serving, 1 serving, 150 g (150 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 8 g).

How many carbs are in 2 Smoked Haddock Gratins?

2 Smoked Haddock Gratins has 5.6 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Smoked Haddock Gratins?

2 Smoked Haddock Gratins contains 10.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in 2 Smoked Haddock Gratins?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Smoked Haddock Gratins

Packaged product Fish and Seafood Waitrose

2 Smoked Haddock Gratins contains 163 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 244 kcal.

Roughly 58% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 48 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

11.5 gprotein

5.6 gcarbohydrates

10.3 gfat

244kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	10.3 g	13%
Saturated fat L	6 g	30%
Sodium L	380 mg	17%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.67 g	2%
Total sugars L	0.67 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 14%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of fish and seafood (median 8 g)
Fiber0.67 gbelow the median for fish and seafood (median 0.8 g)
Sugars0.67 gin the lowest quarter of fish and seafood (median 1.5 g)
Fat10.3 gin the top quarter of fish and seafood (median 5.7 g)
Saturated fat6 gin the top quarter of fish and seafood (median 2.2 g)
Sodium380 mgin the top quarter of fish and seafood (median 332 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5063210009923
Quantity: 2 x 150g
Label serving: 1 serving (150 g)
Category: Fish gratin
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked haddock (20%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, paprika extract)), haddock (Melanogrammus aeglefinus) (fish) (17%), extra mature white Cheddar cheese (milk), water, ale (9%) (contains barley; wheat), single cream (milk), unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dijon mustard (water, mustard seeds, spirit vinegar, salt), cornflour, double cream (milk), onion, white wine (1.5%), white wine vinegar, medium fat hard cheese (milk), parsley, lemon juice, rapeseed oil, salf, fish, sugar, yeast, onion concentrate, tamarind paste, ground white pepper, carrots, cloves, ground ginger, garlic powder, barley malt extract, thyme, black pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Wheat flour Onion Vinegar Rapeseed (canola) oil Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Schlemmer Filet Iglo	175	11 g	9.8 g	10 g
Extra Fine Fish Gratin, French Recipe Findus	150	13 g	5 g	8.7 g
Smoked Haddock Gratin Charlie Bigham’sp	150	10 g	8.1 g	8.5 g
Smoked Haddock Gratin Charlie Bingham's	150	10 g	8.1 g	8.5 g
Luxury Fish Pie Young's	145	7.1 g	10 g	8.3 g
Merluzzo d'Alaska al gratin MD	144	10.2 g	7.1 g	4.8 g
Fiskegrateng med makaroni Fiskeriet	140	8.2 g	12 g	6.3 g
Gratin aux 2 Saumons Delpierre	188	6.6 g	8.9 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210009923. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.