Signature Cuts Haddock Crispy Breaded Fillet
Packaged product Bread and Baked Goods High Liner
Signature Cuts Haddock Crispy Breaded Fillet contains 218 kcal per 100 g. A serving, 87 g (87 g) provides about 190 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin E, 38% of the Daily Value for iodine and 35% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 57.6 µg | 38% |
| Chloride L | 49.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10.3 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium310 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.042 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (3)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 11.5 g | 10.3 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 379 mg | 310 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763042263
- Quantity
- 425 g
- Label serving
- 87 g
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourOnionYeastGarlic
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|---|---|---|---|---|
| Batteted Cod Fillets Asda | 218 | 14 g | 16 g | 11 g |
| Breaded pollock fillets Morrisons | 218 | 12.5 g | 16.1 g | 11.3 g |
| Bastoncini di merluzzo MD | 218 | 1.1 g | 20.1 g | 9.4 g |
| Panés de Colin d'Alaska L'assiette Bleue | 218 | 8.6 g | 21 g | 11 g |
| Fish bar Findus | 218 | 11 g | 21 g | 9.7 g |
| Filets de merlu blanc façon Fish & Chips La Cuisine du Poissonnier | 218 | 12 g | 13 g | 13 g |
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| Panirani Riblji stapici Barba | 218 | 7 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1988974. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0061763042263. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.