Batteted Cod Fillets
Packaged product Bread and Baked Goods Asda
Batteted Cod Fillets contains 218 kcal per 100 g.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12.6 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat11 gin the top quarter of bread and baked goods (median 8.7 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.9 g)
- Sodium216 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449493269
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour. wheat flour wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded pollock fillets Morrisons | 218 | 12.5 g | 16.1 g | 11.3 g |
| 60 fish fingers omega 3 birds eye | 218 | 12 g | 21 g | 9.4 g |
| Jumbo Battered Cod Fillet Fish Fingers Harry Ramsden's | 219 | 12.5 g | 14.5 g | 12.2 g |
| Simply breaded fish fillet Young's | 217 | 10.8 g | 18 g | 11.1 g |
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13.6 g | 18.7 g | 9.8 g |
| Breaded fish fillets Donegal catch | 220 | 13 g | 21 g | 9 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10.5 g | 16 g | 12.7 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11.9 g | 21.1 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Batteted Cod Fillets?
100 g of Batteted Cod Fillets has 218 kcal.
Is Batteted Cod Fillets high in protein?
Batteted Cod Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in Batteted Cod Fillets?
Batteted Cod Fillets has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Batteted Cod Fillets?
Batteted Cod Fillets contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Batteted Cod Fillets?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449493269. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.