Sausage, chicken or turkey, Italian style, lower sodium: Nutrition Facts
Generic food Meat
Sausage, chicken or turkey, Italian style, lower sodium contains 183 kcal per 100 g.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 80% of the Daily Value for Niacin (B3), 57% of the Daily Value for selenium and 50% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat C | 0.018 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars C | 0.81 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 34.8 µg | 29% |
| Thiamin (B1) C | 0.4 mg | 33% |
| Riboflavin (B2) C | 0.47 mg | 36% |
| Niacin (B3) L | 12.9 mg | 80% |
| Pantothenic acid (B5) C | 0.71 mg | 14% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 39.8 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 286 mg | 23% |
| Potassium C | 1,062 mg | 23% |
| Zinc L | 2.4 mg | 22% |
| Copper C | 0.45 mg | 50% |
| Manganese C | 0.58 mg | 25% |
| Selenium L | 31.3 µg | 57% |
| Fluoride C | 22.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0.81 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat4.5 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.89 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium446 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (6)
| Sucrose C | 0.81 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.18 g |
|---|---|
| Threonine C | 0.65 g |
| Isoleucine C | 0.63 g |
| Leucine C | 1.1 g |
| Lysine C | 1.1 g |
| Methionine C | 0.34 g |
| Cystine C | 0.21 g |
| Phenylalanine C | 0.55 g |
| Tyrosine C | 0.47 g |
| Valine C | 0.69 g |
| Arginine C | 0.92 g |
| Histidine C | 0.39 g |
| Alanine C | 0.79 g |
| Aspartic acid C | 1.7 g |
| Glutamic acid C | 2.3 g |
| Glycine C | 0.64 g |
| Proline C | 0.62 g |
| Serine C | 0.61 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 0.67 g |
| SFA 18:0 C | 0.19 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0.05 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.008 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
| SFA 15:0 C | 0.002 g |
| SFA 17:0 C | 0.003 g |
| SFA 24:0 C | 0.001 g |
| MUFA 24:1 c C | 0.001 g |
| PUFA 20:2 n-6 c,c C | 0.007 g |
| MUFA 17:1 C | 0.003 g |
| PUFA 20:3 C | 0.014 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.013 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 5 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.06 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.02 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (14)
| Water C | 56 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3.9 g |
| Theobromine C | 0 mg |
| Energy C | 765 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Menaquinone-4) C | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 71 µg |
| Betaine C | 5.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver, chicken | 189 | 20 g | 6.5 g | 8.7 g |
| Luxury loaf, pork | 141 | 18.4 g | 4.9 g | 4.8 g |
| Liver, beef | 174 | 26.3 g | 5.1 g | 4.6 g |
| Pork, chop, coated, lean only eaten | 208 | 26 g | 7.2 g | 7.7 g |
| Turkey or chicken sausage, reduced sodium | 230 | 20 g | 13.3 g | 10.7 g |
| Ham, sliced, restaurant | 121 | 19.6 g | 2.4 g | 3.7 g |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 119 | 18.2 g | 4.6 g | 3.1 g |
| Pork sausage, reduced sodium | 233 | 19.9 g | 13.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173880. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Sausage, chicken or turkey, Italian style, lower sodium". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.