Calories in Sauce, pasta, spaghetti/marinara, ready-to-serve
Generic food Soups and Sauces
Sauce, pasta, spaghetti/marinara, ready-to-serve contains 45 kcal per 100 g. A 1 serving, 1/2 cup (135 g) provides about 61 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 1.5 g | 2% |
| Saturated fat M | 0.17 g | 0.9% |
| Trans fat M | 0.005 g | |
| Sodium M | 419 mg | 18% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 5.5 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 32 µg | 4% |
| Calcium M | 27 mg | 2% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 18.5 mg | 4% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 319 mg | 7% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.081 mg | 9% |
| Manganese M | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber1.8 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars5.5 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat1.5 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.17 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium419 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.38 g |
|---|---|
| Polyunsaturated fat M | 0.5 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.85 g |
| Glucose M | 2.3 g |
| Fructose M | 2.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (52)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.079 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.11 g |
| SFA 18:0 M | 0.039 g |
| SFA 20:0 M | 0.005 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.008 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.36 g |
| PUFA 18:2 n-6 c,c M | 0.42 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| Fatty acids, total trans-monoenoic M | 0.001 g |
| Fatty acids, total trans-dienoic M | 0.004 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0.001 g |
| MUFA 20:1 c M | 0.008 g |
| PUFA 18:2 c M | 0.43 g |
| PUFA 18:3 c M | 0.079 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.001 g |
Carotenoids (5)
| Beta-carotene M | 390 µg |
|---|---|
| Lycopene M | 12,700 µg |
| Lutein + zeaxanthin M | 190 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (4)
| Water M | 87.4 g |
|---|---|
| Nitrogen M | 0.23 g |
| Ash M | 1.7 g |
| Energy C | 186 kJ |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 50 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.4 g |
| Fat | 1.6 g |
| Fiber | 1.8 g |
| Sugars | 4.9 g |
| Sodium | 437 mg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce | 51 | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti sauce, reduced sodium | 51 | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti sauce with added vegetables | 46 | 1.5 g | 7.5 g | 1.2 g |
| SMART SOUP, Vietnamese Carrot Lemongrass | 44 | 1.3 g | 8.2 g | 1.1 g |
| Enchilada sauce, green | 38 | 1.1 g | 6.4 g | 0.89 g |
| Salsa verde or salsa, green | 38 | 1.1 g | 6.4 g | 0.89 g |
| Soup, fruit | 30 | 0.54 g | 7 g | 0.12 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 332282. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.