Calories in Sauce, pasta, spaghetti/marinara, ready-to-serve
Generic food Soups and Sauces
This record duplicates Sauce, pasta, spaghetti/marinara, ready-to-serve from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sauce, pasta, spaghetti/marinara, ready-to-serve contains 50 kcal per 100 g. A 1 serving 1/2 cup (132 g) provides about 66 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 16% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 1.6 g | 2% |
| Saturated fat C | 0.22 g | 1% |
| Trans fat C | 0.007 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium M | 437 mg | 19% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 4.9 g | |
| Protein M | 1.4 g | 3% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K M | 13.9 µg | 12% |
| Thiamin (B1) M | 0.024 mg | 2% |
| Riboflavin (B2) M | 0.061 mg | 5% |
| Niacin (B3) M | 3.9 mg | 24% |
| Pantothenic acid (B5) M | 0.076 mg | 2% |
| Vitamin B6 M | 0.17 mg | 10% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 13.7 mg | 2% |
| Calcium M | 26 mg | 2% |
| Iron M | 0.73 mg | 4% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 320 mg | 7% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.082 mg | 9% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber1.8 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars4.9 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat1.6 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.22 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium437 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.3 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.41 g |
| Glucose M | 2.2 g |
| Fructose M | 2.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.082 g |
| Linoleic acid (omega-6, 18:2) ? | 0.59 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.14 g |
| SFA 18:0 M | 0.053 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.29 g |
| PUFA 18:3 ? | 0.082 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.29 g |
| PUFA 18:2 n-6 c,c M | 0.58 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.001 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene M | 370 µg |
|---|---|
| Lycopene M | 12,717 µg |
| Lutein + zeaxanthin M | 176 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water M | 87.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 208 kJ |
| Vitamin A, IU C | 617 IU |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171192. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.