Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light: Nutrition Facts
Generic food Fats and Oils
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 kcal per 100 g. A 1 tbsp, 1 NLEA serving (14 g) provides about 47 kcal.
Roughly 88% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 69% of the Daily Value for Vitamin E and 55% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat M | 34.2 g | 44% |
| Saturated fat C | 3.3 g | 16% |
| Trans fat C | 0.15 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium M | 848 mg | 37% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars M | 5.4 g | |
| Protein M | 1.5 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E M | 10.4 mg | 69% |
| Vitamin K M | 65.8 µg | 55% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.03 mg | 2% |
| Niacin (B3) M | 0.028 mg | 0.2% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Vitamin B12 M | 0.17 µg | 7% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.31 mg | 2% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 27 mg | 2% |
| Potassium M | 63 mg | 1% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.016 mg | 2% |
| Manganese M | 0.013 mg | 0.6% |
| Selenium M | 4.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fats and oils (median 0 g)
- Fiber0.2 gin the top quarter of fats and oils (median 0 g)
- Sugars5.4 gin the top quarter of fats and oils (median 0 g)
- Fat34.2 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat3.3 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium848 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 16.7 g |
|---|---|
| Polyunsaturated fat C | 11.8 g |
Sugars and starch (7)
| Starch M | 4.7 g |
|---|---|
| Sucrose M | 4.1 g |
| Glucose M | 0.54 g |
| Fructose M | 0.42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.29 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.01 g |
| ALA (omega-3, 18:3 n-3) M | 3.2 g |
| Linoleic acid (omega-6, 18:2) ? | 8.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0.86 g |
| SFA 20:0 M | 0.17 g |
| MUFA 18:1 ? | 16 g |
| PUFA 18:3 ? | 3.2 g |
| PUFA 20:4 M | 0.022 g |
| SFA 22:0 M | 0.1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.081 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.53 g |
| MUFA 22:1 ? | 0.034 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.011 g |
| SFA 17:0 M | 0.034 g |
| SFA 24:0 M | 0.043 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.047 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.1 g |
| PUFA 18:2 CLAs M | 0.028 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.024 g |
| MUFA 16:1 c M | 0.081 g |
| MUFA 18:1 c M | 15.9 g |
| PUFA 18:2 n-6 c,c M | 8.4 g |
| MUFA 22:1 c M | 0.034 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.043 g |
| PUFA 20:3 ? | 0.02 g |
| Fatty acids, total trans-monoenoic C | 0.047 g |
| Fatty acids, total trans-polyenoic C | 0.1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.02 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.07 mg |
|---|---|
| Tocopherol, gamma M | 11.1 mg |
| Tocopherol, delta M | 2.1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 52.4 g |
|---|---|
| Ash M | 2.5 g |
| Energy L | 1,393 kJ |
| Vitamin A, IU L | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Salad Dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Bacon and tomato dressing | 326 | 1.8 g | 2 g | 35 g |
| Korean dressing or marinade | 348 | 3.2 g | 12.7 g | 31.4 g |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Margarine,spread, 35-39% fat, tub | 349 | 0.23 g | 1.5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad Dressing?
100 g of salad Dressing has 333 kcal. 1 tbsp, 1 NLEA serving (14 g): about 47 kcal.
How much protein is in salad Dressing?
Salad Dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in 1 tbsp, 1 NLEA serving (14 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad Dressing?
Salad Dressing has 9.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 5.4 g of sugars.
How much fat is in salad Dressing?
Salad Dressing contains 34.2 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does salad Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV) and Vitamin K (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad Dressing?
100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171037. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.