Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes contains 86 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.2 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.4 gabove the median for vegetables (median 1.4 g)
- Fat1.8 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1.6 g)
- Sodium421 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700061470
- Quantity
- 131 g
- Label serving
- 1 serving (140 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IDAHO® POTATOES, WHEY PROTEIN CONCENTRATE, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, MALTODEXTRIN, DRIED CORN SYRUP, WHEY, SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, MONO - AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, ED SOY PROTEIN, DRIED GARLIC, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS. CONTAINS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsnack mit Blattspinat & Mozarella Pfanni | 86 | 2 g | 9.8 g | 4.1 g |
| Purée douce saveur 750g U | 86 | 1.1 g | 7.6 g | 5.1 g |
| Smooth Mashed Potato Asda | 86 | 1.9 g | 15 g | 1.3 g |
| Écrasé de pommes de terre Créaline | 85 | 2.2 g | 14 g | 2.1 g |
| Mon écrasé Bio pommes de terre, ciboulette et crème fraiche Créaline | 85 | 2.2 g | 14 g | 2.1 g |
| Mashed Potato Chef Select | 87 | 2 g | 12.1 g | 3.1 g |
| Kartoffel Snack Crème fraiche Pfanni | 87 | 1.9 g | 9.1 g | 4.3 g |
| Mashed potato Mash Direct | 87 | 1.8 g | 13.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 86 kcal. Serving, 1 serving, 140 g (140 g): about 120 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 serving, 140 g (140 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.2 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 14.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 1.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700061470. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.