Calories in Restaurant, family style, fish fillet, battered or breaded, fried
Generic food Cooked Meals and Dishes
Restaurant, family style, fish fillet, battered or breaded, fried contains 219 kcal per 100 g. A 1 serving (226 g) provides about 495 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 17% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat M | 10.8 g | 14% |
| Saturated fat C | 1.9 g | 9% |
| Trans fat C | 0.095 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 561 mg | 24% |
| Total carbohydrates C | 16.9 g | 6% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 0.45 g | |
| Protein M | 13.5 g | 27% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0.4 µg | 2% |
| Vitamin E M | 0.94 mg | 6% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.096 mg | 7% |
| Niacin (B3) M | 2.5 mg | 15% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.23 mg | 14% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 M | 1.2 µg | 49% |
| Choline I | 53.7 mg | 10% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.38 mg | 2% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 207 mg | 17% |
| Potassium M | 251 mg | 5% |
| Zinc M | 0.39 mg | 4% |
| Copper M | 0.044 mg | 5% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for restaurant foods (median 8.6 g)
- Fiber0.9 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.45 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat10.8 gbelow the median for restaurant foods (median 10.8 g)
- Saturated fat1.9 gbelow the median for restaurant foods (median 2.6 g)
- Sodium561 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Sugars and starch (7)
| Starch M | 16 g |
|---|---|
| Sucrose M | 0.1 g |
| Glucose M | 0.25 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.15 g |
|---|---|
| Threonine M | 0.46 g |
| Isoleucine M | 0.64 g |
| Leucine M | 1.1 g |
| Lysine M | 1.2 g |
| Methionine M | 0.4 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.53 g |
| Tyrosine M | 0.42 g |
| Valine M | 0.72 g |
| Arginine M | 0.84 g |
| Histidine M | 0.33 g |
| Alanine M | 0.78 g |
| Aspartic acid M | 1.3 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.65 g |
| Proline M | 0.74 g |
| Serine M | 0.51 g |
| Hydroxyproline M | 0.004 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.053 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.11 g |
| ALA (omega-3, 18:3 n-3) M | 0.56 g |
| Linoleic acid (omega-6, 18:2) ? | 4.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.018 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.57 g |
| SFA 20:0 M | 0.033 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.6 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.033 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 M | 0.004 g |
| MUFA 20:1 M | 0.05 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0.013 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.028 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.065 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.023 g |
| MUFA 18:1 c M | 2.2 g |
| PUFA 18:2 n-6 c,c M | 4.5 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.046 g |
| MUFA 17:1 M | 0.007 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.029 g |
| Fatty acids, total trans-polyenoic C | 0.065 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene M | 3 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 74 µg |
| Retinol M | 2 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units I | 15 IU |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 4.4 mg |
| Tocopherol, delta M | 1.7 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.06 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 56.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.1 g |
| Theobromine I | 0 mg |
| Energy C | 915 kJ |
| Vitamin A, IU ? | 16 IU |
| Folic acid I | 0 µg |
| Folate, food M | 17 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| DENNY'S, fish fillet, battered or breaded, fried Cooked | 234 | 13.8 g | 17.4 g | 12.2 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
| Lobster with bread stuffing, baked Cooked | 177 | 15 g | 9.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169846. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.