Quiche
Packaged product Other Foods la terra fina
Quiche contains 157 kcal per 100 g.
Roughly 56% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for chloride and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 22.5 µg | 2% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 63.9 mg | 5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 69.2 mg | 6% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 542 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat9.6 gabove the median for other foods (median 6.6 g)
- Saturated fat4.7 gabove the median for other foods (median 2 g)
- Sodium442 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- la terra fina
- Barcode
- 0640410117983
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Broccoli, Palm Oil, Water, Onions, Canola Oil, Less Than 2% Of: Corn Starch, Cane Sugar, Sea Salt, Butter (cream, salt), Isolated Oat Fiber, Dried Garlic, White Pepper, Black Pepper, Nutmeg, Cayenne Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkWheat flourPalm oilOnionRapeseed (canola) oilSugarSaltButterGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640410117983. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.