Back
Packaged product Other Foods Heim Back
Back contains 157 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 140% of the Daily Value for chloride, 86% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 2,075 mg | 90% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 17.4 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1 mg | 86% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 63.4 µg | 16% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 99.6 µg | 66% |
| Chloride L | 3,228 mg | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars17.4 gin the top quarter of other foods (median 3.2 g)
- Fat5.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.74 gbelow the median for other foods (median 2 g)
- Sodium2,075 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heim Back
- Barcode
- 4260695810223
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rübenzucker, Hefe, Salz, Pflanzenöl (Raps), Sesam, Weizenmehl (Rasche), Weizengluten, Weizenmehl, Ascorbinsäure, Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260695810223. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.