Potato Waffles
Packaged product Bread and Baked Goods Green isle
Potato Waffles contains 218 kcal per 100 g. A serving, 50 g (50 g) provides about 109 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 439 kcal per 100 g across 153 products.
100 g provides 29% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 54.5 mg | 4% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fiber2 gabove the median for bread and baked goods (median 1.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 36 g)
- Fat8 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat0.96 gin the lowest quarter of bread and baked goods (median 9 g)
- Sodium272 mgin the top quarter of bread and baked goods (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green isle
- Barcode
- 5397199004250
- Quantity
- 454 g
- Label serving
- 50 g
- Category
- Stuffed waffles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (86%), Sunflower Oil (7%), Rice Flour, Dried Potatoes, Salt, Stabiliser (E464), Dextrose, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5397199004250. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.