How many calories are in Potato, Spinach & Feta Cheese Perogies?

100 g of Potato, Spinach & Feta Cheese Perogies has 200 kcal. Serving, 90 g (90 g): about 180 kcal.

How much protein is in Potato, Spinach & Feta Cheese Perogies?

Potato, Spinach & Feta Cheese Perogies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.6 g).

How many carbs are in Potato, Spinach & Feta Cheese Perogies?

Potato, Spinach & Feta Cheese Perogies has 33.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato, Spinach & Feta Cheese Perogies?

Potato, Spinach & Feta Cheese Perogies contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Potato, Spinach & Feta Cheese Perogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato, Spinach & Feta Cheese Perogies?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato, Spinach & Feta Cheese Perogies

Packaged product Dairy and Eggs Cheemo

Potato, Spinach & Feta Cheese Perogies contains 200 kcal per 100 g. A serving, 90 g (90 g) provides about 180 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

5.6 gprotein

33.3 gcarbohydrates

4.4 gfat

180kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	289 mg	13%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	2.2 g
Added sugars L	0.047 g	0.1%
Protein L	5.6 g	11%
Calcium L	22.2 mg	2%
Iron L	1.9 mg	11%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for dairy and eggs (median 6.6 g)
Fiber1.1 gbelow the median for dairy and eggs (median 1.3 g)
Sugars2.2 gabove the median for dairy and eggs (median 1.8 g)
Fat4.4 gbelow the median for dairy and eggs (median 7.8 g)
Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.9 g)
Sodium289 mgbelow the median for dairy and eggs (median 339 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheemo
Barcode: 0056936700705
Quantity: 907 g
Label serving: 90 g
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), Spinach, Feta cheese, Canola oil, Salt, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Rapeseed (canola) oil Salt Garlic Palm oil Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056936700705. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.