potato polenta & onion sourdough
Packaged product Bread and Baked Goods Bertinet Bakery
Potato polenta & onion sourdough contains 220 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (233 kcal per 100 g).
100 g provides 2,715% of the Daily Value for Vitamin C, 44% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2,443 mg | 2,715% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 7.3 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 4.1 g)
- Sugars1 gbelow the median for bread and baked goods (median 1.9 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060149576076
- Quantity
- 500g
- Category
- Sourdough bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato (22%), Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Polenta (3%), Wholemeal Emmer Wheat Flour, Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat), Vegetable Oil (Rapeseed Oil, Extra Virgin Olive Oil), Dehydrated Onion (1%). • No artificial preservatives • No added sugar Suitable for Vegetarians & Vegans ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Made in a bakery that also handles other cereals containing gluten, nutsh, eggs, milk, sesame, soya and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSaltOnionEggMilkRapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough bread Portland French | 228 | 7 g | 49.1 g | 0 g |
| Slow-roast tomato sourdough Co-op | 231 | 7.4 g | 43 g | 2.1 g |
| brown sourdough bloomer Tesco | 235 | 9.3 g | 44.8 g | 0.6 g |
| Sourdough Cob The Breadski Brothers | 204 | 5.7 g | 46.5 g | 0.8 g |
| Sourdough grain Aldi stores. Bakers life | 239 | 10.1 g | 38.5 g | 2.8 g |
| Olive & Rosemary Sourdough Asda | 241 | 7.2 g | 41 g | 4.1 g |
| Suchali's Artisan Sourdough Multigrain Suchali's | 245 | 10.4 g | 47.4 g | 1.5 g |
| Taste the Difference sainsburys | 248 | 9.4 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060149576076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.