How many calories are in Potato Blintzes?

100 g of Potato Blintzes has 148 kcal. Serving, 61 g (61 g): about 90 kcal.

How much protein is in Potato Blintzes?

Potato Blintzes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 61 g (61 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Potato Blintzes?

Potato Blintzes has 21.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.

How much fat is in Potato Blintzes?

Potato Blintzes contains 5.7 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Potato Blintzes?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Blintzes

Packaged product Vegetables Golden

Potato Blintzes contains 148 kcal per 100 g. A serving, 61 g (61 g) provides about 90 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

148kcal per 100 g

3.3 gprotein

21.3 gcarbohydrates

5.7 gfat

90kcal in serving, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.41 g	2%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	172 mg	7%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	0.8 g	3%
Total sugars L	0.82 g
Added sugars L	0.8 g	2%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	8 mg	0.6%
Iron L	0.82 mg	5%
Potassium L	115 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for vegetables (median 2.6 g)
Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
Sugars0.82 gbelow the median for vegetables (median 2.1 g)
Fat5.7 gabove the median for vegetables (median 5.7 g)
Saturated fat0.41 gbelow the median for vegetables (median 1.2 g)
Sodium172 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	290 kcal	148 kcal
Protein	8.1 g	3.3 g
Carbohydrates	40.3 g	21.3 g
Fat	10.8 g	5.7 g
Fiber	5.4 g	0.8 g
Sugars	5.4 g	0.82 g
Sodium	0.46 mg	172 mg

Product details

Brand: Golden
Barcode: 0041641101022
Quantity: 61 g
Label serving: 61 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: WATER, DEHYDRATED POTATOES (POTATOES), CANOLA OIL, DRY ONIONS, SALT, DECORTICATED PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Rapeseed (canola) oil Salt Potato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2565377. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041641101022. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.