Calories in Plums, wild (Northern Plains Indians)
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Plums, wild (Northern Plains Indians) contains 91 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 147 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 19% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat M | 0.17 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 22 g | 8% |
| Dietary fiber M | 6 g | 21% |
| Total sugars M | 10.6 g | |
| Protein M | 0.43 g | 0.9% |
| Vitamin A ? | 173 µg | 19% |
| Vitamin C M | 10.3 mg | 11% |
| Vitamin E M | 0.53 mg | 4% |
| Vitamin K M | 11.2 µg | 9% |
| Thiamin (B1) M | 0.005 mg | 0.4% |
| Riboflavin (B2) M | 0.042 mg | 3% |
| Niacin (B3) M | 0.37 mg | 2% |
| Pantothenic acid (B5) M | 0.3 mg | 6% |
| Vitamin B6 M | 0.093 mg | 5% |
| Folate (B9) M | 1 µg | 0.3% |
| Choline ? | 5.2 mg | 0.9% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.17 mg | 0.9% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 30 mg | 2% |
| Potassium M | 364 mg | 8% |
| Zinc M | 0.09 mg | 0.8% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.076 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.43 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber6 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars10.6 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.17 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 5.1 g |
| Fructose M | 5.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 1,930 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 920 µg |
| Carotene, alpha M | 140 µg |
| Cryptoxanthin, beta M | 157 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.41 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 76.7 g |
|---|---|
| Ash M | 0.77 g |
| Energy C | 381 kJ |
| Vitamin A, IU ? | 3,464 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 1 µg |
| Betaine M | 0.2 mg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Soy based sauce, for use with vegetables | 89 | 1.7 g | 20.1 g | 0.15 g |
| Vegetables as ingredient in stews | 59 | 1.8 g | 12.7 g | 0.3 g |
| Vegetables as ingredient in curry | 53 | 1.8 g | 11.7 g | 0.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Tomato sauce, for use with vegetables | 104 | 0.48 g | 12.1 g | 6.2 g |
| Sweet potato, cooked, as ingredient Cooked | 82 | 1.7 g | 18 g | 0.4 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plums?
100 g of plums has 91 kcal. 1 cup (161 g): about 147 kcal.
How much protein is in plums?
Plums contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.69 g in 1 cup (161 g). About 2% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in plums?
Plums has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 10.6 g of sugars.
How much fat is in plums?
Plums contains 0.17 g of fat per 100 g.
What vitamins and minerals does plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plums?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does plums have the same nutrition not specified and cooked?
No. Per 100 g, plums, wild (Northern Plains Indians) has 91 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169820. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.