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Calories in Plums, canned, purple, water pack, solids and liquids

Generic food Canned Fruits

Plums, canned, purple, water pack, solids and liquids contains 41 kcal per 100 g. A typical serving of 1 cup, pitted (249 g) provides about 102 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

41kcal per 100 g
0.39 gprotein
11 gcarbohydrates
0.01 gfat
102kcal in 1 cup, pitted (249 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 41 kcal
Total fat ? 0.01 g 0%
Saturated fat ? 0.001 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 11 g 4%
Dietary fiber C 0.9 g 3%
Total sugars M 10.1 g
Protein ? 0.39 g 0.8%
Vitamin A ? 46 µg5%
Vitamin C ? 2.7 mg3%
Vitamin D Z 0 µg0%
Vitamin E C 0.18 mg1%
Vitamin K C 4.3 µg4%
Thiamin (B1) ? 0.021 mg2%
Riboflavin (B2) ? 0.041 mg3%
Niacin (B3) ? 0.37 mg2%
Pantothenic acid (B5) ? 0.072 mg1%
Vitamin B6 ? 0.027 mg2%
Folate (B9) C 3 µg0.8%
Vitamin B12 Z 0 µg0%
Choline C 1.3 mg0.2%
Calcium ? 7 mg0.5%
Iron ? 0.16 mg0.9%
Magnesium ? 5 mg1%
Phosphorus ? 13 mg1%
Potassium ? 126 mg3%
Zinc ? 0.08 mg0.7%
Copper ? 0.039 mg4%
Manganese ? 0.033 mg1%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 0.2%41kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A5%Copper4%Vitamin K4%Riboflavin (B2)3%Vitamin C3%Potassium3%Niacin (B3)2%Thiamin (B1)2%Vitamin B62%Pantothenic acid (B5)1%

Nutritional insights

  • Protein0.39 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars10.1 gbelow the median for fruits and fruit juices (median 11 g)
  • Fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.001 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
  • Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.005 g
Polyunsaturated fat ?0.002 g
Amino acids (17)
Threonine ?0.008 g
Isoleucine ?0.008 g
Leucine ?0.01 g
Lysine ?0.008 g
Methionine ?0.003 g
Cystine ?0.002 g
Phenylalanine ?0.008 g
Tyrosine ?0.003 g
Valine ?0.009 g
Arginine ?0.006 g
Histidine ?0.006 g
Alanine ?0.014 g
Aspartic acid ?0.12 g
Glutamic acid ?0.018 g
Glycine ?0.006 g
Proline ?0.017 g
Serine ?0.01 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.001 g
SFA 18:0 ?0 g
MUFA 18:1 ?0.005 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C502 µg
Lycopene C0 µg
Lutein + zeaxanthin C49 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C93 µg
Other components (11)
Water ?88.4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.23 g
Theobromine Z0 mg
Energy ?172 kJ
Vitamin A, IU ?914 IU
Folic acid Z0 µg
Folate, food ?3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Plums

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Plums, dried (prunes), stewed, without added sugar Cooked 107 0.96 g 28.1 g 0.16 g
Plums, dried (prunes), stewed, with added sugar Cooked 124 1.1 g 32.9 g 0.22 g
Plums, dried (prunes), uncooked Dried or dry 240 2.2 g 63.9 g 0.38 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Plums, canned, purple, heavy syrup pack, solids and liquids Canned 89 0.36 g 23.2 g 0.1 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned 101 0.36 g 26.3 g 0.1 g
Plums, wild (Northern Plains Indians) 91 0.43 g 22 g 0.17 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Plums, canned, purple, juice pack, solids and liquids Canned 58 0.51 g 15.2 g 0.02 g
Plums, canned, purple, light syrup pack, solids and liquids Canned 63 0.37 g 16.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapes, canned, thompson seedless, water pack, solids and liquids Canned 40 0.5 g 10.3 g 0.11 g
Peaches, canned, juice pack, solids and liquids Canned 44 0.63 g 11.6 g 0.03 g
Applesauce, canned, unsweetened, with added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Applesauce, canned, unsweetened, without added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Canned 46 0.46 g 11.9 g 0.01 g
Orange, canned, NFS Canned 46 0.6 g 11.8 g 0.04 g
Cherries, sweet, canned, water pack, solids and liquids Canned 46 0.77 g 11.8 g 0.13 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned 48 0.12 g 11.5 g 0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169950. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned plums?

100 g of canned plums has 41 kcal. 1 cup, pitted (249 g): about 102 kcal. 1 plum with liquid (46 g): about 19 kcal.

How much protein is in canned plums?

Canned plums contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.97 g in 1 cup, pitted (249 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in canned plums?

Canned plums has 11 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.1 g of sugars.

How much fat is in canned plums?

Canned plums contains 0.01 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).

How much sodium is in canned plums?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does plums have the same nutrition canned and cooked?

No. Per 100 g, plums, canned, purple, water pack, solids and liquids has 41 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.