EN

Plant-Based F'sh Filets

Packaged product Bread and Baked Goods Gardein

Plant-Based F'sh Filets contains 208 kcal per 100 g. A serving, 2 pieces, 96 g (96 g) provides about 200 kcal.

Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plant-Based F'sh Filets by Gardein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
9.4 gprotein
12.5 gcarbohydrates
13.5 gfat
200kcal in serving, 2 pieces, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 13.5 g 17%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.4 g 19%
Vitamin D L 0 µg0%
Calcium L 42 mg3%
Iron L 1.8 mg10%
Potassium L 271 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 24%Fat: 58%208kcal / 100 g
  • Protein 18%
  • Carbohydrates 24%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium6%Calcium3%Vitamin D0%

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 7.9 g)
  • Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Fat13.5 gabove the median for bread and baked goods (median 11.3 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.1 g)
  • Sodium375 mgbelow the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.3 g
Polyunsaturated fat L3.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal208 kcal
Protein 9.4 g9.4 g
Carbohydrates 13.5 g12.5 g
Fat 6.3 g13.5 g
Fiber 3.1 g2.1 g
Sugars 0 g0 g
Sodium 427 mg375 mg

Product details

Brand
Gardein
Barcode
0842234001664
Quantity
6 pieces, 10.1 oz total
Label serving
2 pieces (96 g)
Category
Breaded fish substitutes
Packaging
en:plastic-bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastOnionGarlicSunflower oilSugar

Similar products

FoodCaloriesProteinCarbsFat
Vegan fish fingers Marks & Spencer 207 4.1 g 27.9 g 7.8 g
PlantFish Breaded Fillets Unfished 207 5.2 g 21.8 g 10 g
PlantFish Breaded Sticks Unfished 207 5.2 g 21.8 g 10 g
Crispy fingers Vantastic Foods 207 13 g 17 g 8.4 g
Totally Vegan 2 Battered Fishless Fillets Quorn 210 4.5 g 27 g 8.6 g
Battered Plant-Based Fish Fillets Trader Joe's 211 4.4 g 21.1 g 12.2 g
Vegane Knusper Stäbchen Kaufland 211 12 g 13 g 11 g
Wie Fisch-Stäbchen Vegan Gutfried 212 7 g 18 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663758. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0842234001664. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Based F'sh Filets?

100 g of Plant-Based F'sh Filets has 208 kcal. Serving, 2 pieces, 96 g (96 g): about 200 kcal.

How much protein is in Plant-Based F'sh Filets?

Plant-Based F'sh Filets contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 2 pieces, 96 g (96 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.9 g).

How many carbs are in Plant-Based F'sh Filets?

Plant-Based F'sh Filets has 12.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.

How much fat is in Plant-Based F'sh Filets?

Plant-Based F'sh Filets contains 13.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Plant-Based F'sh Filets?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.