Vegane Knusper Stäbchen
Packaged product Bread and Baked Goods Kaufland
Vegane Knusper Stäbchen contains 211 kcal per 100 g.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 77.1 mg | 6% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 3.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 7.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1.2 g)
- Fat11 gbelow the median for bread and baked goods (median 11.3 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kaufland
- Barcode
- 4063367372452
- Quantity
- 300 g
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, texturiertes Sojaproteinkonzentrat (16 %), Weizenmehl, Rapsöl, Kartoffelstärke, Aroma, Meersalz, Leinöl, Verdickungsmittel: Methylcellulose; Gewürze, Speisesalz, Hefe, Dextrose, Leinsamenmehl, Maismehl. Produkt kann Spuren von Ei, Milch, Sellerie und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Plant-Based Fish Fillets Trader Joe's | 211 | 4.4 g | 21.1 g | 12.2 g |
| Wie Fisch-Stäbchen Vegan Gutfried | 212 | 7 g | 18 g | 12 g |
| Totally Vegan 2 Battered Fishless Fillets Quorn | 210 | 4.5 g | 27 g | 8.6 g |
| Plant-Based F'sh Filets Gardein | 208 | 9.4 g | 12.5 g | 13.5 g |
| Happyvore bâtonnets panés HappyVore | 215 | 6.7 g | 23 g | 9.5 g |
| Vegan fish fingers Marks & Spencer | 207 | 4.1 g | 27.9 g | 7.8 g |
| PlantFish Breaded Fillets Unfished | 207 | 5.2 g | 21.8 g | 10 g |
| PlantFish Breaded Sticks Unfished | 207 | 5.2 g | 21.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367372452. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.