Calories in Pie, fried pies, fruit
Generic food Cooked Bread and Baked Goods
Pie, fried pies, fruit contains 316 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 16.1 g | 21% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates C | 42.6 g | 15% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars C | 21.4 g | |
| Protein ? | 3 g | 6% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 1.3 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 1.4 mg | 9% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 ? | 0.08 µg | 3% |
| Choline I | 7.2 mg | 1% |
| Calcium ? | 22 mg | 2% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 43 mg | 3% |
| Potassium ? | 65 mg | 1% |
| Zinc ? | 0.23 mg | 2% |
| Copper ? | 0.047 mg | 5% |
| Manganese ? | 0.22 mg | 10% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.6 gabove the median for baked products (median 2.4 g)
- Sugars21.4 gabove the median for baked products (median 9.5 g)
- Fat16.1 gabove the median for baked products (median 11 g)
- Saturated fat2.5 gbelow the median for baked products (median 2.6 g)
- Sodium333 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Amino acids (18)
| Tryptophan ? | 0.042 g |
|---|---|
| Threonine ? | 0.089 g |
| Isoleucine ? | 0.12 g |
| Leucine ? | 0.21 g |
| Lysine ? | 0.12 g |
| Methionine ? | 0.052 g |
| Cystine ? | 0.059 g |
| Phenylalanine ? | 0.14 g |
| Tyrosine ? | 0.09 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.11 g |
| Histidine ? | 0.062 g |
| Alanine ? | 0.093 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.91 g |
| Glycine ? | 0.098 g |
| Proline ? | 0.31 g |
| Serine ? | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 0.57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.089 g |
| MUFA 22:1 C | 0.032 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water ? | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.1 g |
| Theobromine C | 0 mg |
| Energy ? | 1,322 kJ |
| Vitamin A, IU ? | 27 IU |
| Folic acid C | 15 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Muffins, blueberry, toaster-type, toasted Cooked | 333 | 4.9 g | 56.7 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pie?
100 g of cooked pie has 316 kcal. 1 oz (28.4 g): about 90 kcal. 1 pie, 5" x 3-3/4" (128 g): about 404 kcal.
How much protein is in cooked pie?
Cooked pie contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.85 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cooked pie?
Cooked pie has 42.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.4 g of sugars.
How much fat is in cooked pie?
Cooked pie contains 16.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pie?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.